Tag Archives: Whiteboard Wednesday
Junk Food
Happy Whiteboard Wednesday – read the labels.. Be careful what you’re putting in your body! If you learn like a student, you’ll start to eat like an champ. Make your body your temple.Organic junk food is STILL junk food. Want to learn more mind blowing facts about sugar, what’s in our food, and
Wall Ball Wednesday
Here’s a nice #whiteboardwednesday wall ball routine for you leading up to High School pre-season Do this straight through and time yourself – your goal should be to complete it faster every time – but do NOT let your form slip. If the ball drops – you don’t have to start over but it will affect
Attack Your Weaknesses
5 ways to attack your weaknesses: 1- Be True to yourself! What are your true weakness 2- Use your resources: ask your coaches, mentors, and teachers for help and advice 3- Ask for feedback. Don’t be afraid of getting constructive feedback. 4- Confront your fears. Lean in. If you fight the fear you will only amplify. 5-
