What Did You Learn?

After all our clinics and practices, we get our players into a huddle near their parents and ask, “What Did You Learn?”

If you get a bunch of blank stares and confused faces, than you as coaches didn’t do your job!

Not only do we ask several player’s within the huddle what they learned, we ask for details.

Below is a recent exchange between one of our coaches and a player at one of our clinics:

Teach Points

Coach: “What did you learn today?”

Player: “Approaches”

Coach: “Be more specific.”

Player: “We should match-feet when we approach our man.”

Coach: “More specific.”

Player: “Also, we should have our stick out, lacrosse head on the up-field shoulder, inside leg back, and we should match our inside foot with my man’s up-field foot”

Coach: “That’s what I’m talking about!”

It’s important that player’s verbalize the details. This allows us as coaches to know they are really understanding what we are teaching!

It’s all about the details. Never stop learning. Ask questions. Demand detailed answers. Develop.

 
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Alphabet Training

Spell out your full name (first, middle, and last) and complete this workout.

Tell us how brutal it is…

#WhiteboardWednesday #Develop #GetStrong #FLG #FLGLAX

Alphabet Training

 
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Learn From The Best

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Commissioner’s Trophy – crowned to the Major League Baseball World Series Champion (Photo-credit: Cliparthut.com)

Tonight is Game 1 of the World Series between the New York Mets and the Kansas City Royals. For a professional baseball player, there is not greater stage than the World Series.

All athletes have a Championship they work towards. From Super Bowls to High School Conference Titles, an athlete works tirelessly to play in that Championship Game.

Regardless of your feelings towards the sport of baseball, you have got to appreciate how hard the players on KC and NY have worked to play in this series. Make sure to tune in tonight and learn from watching professional athletes compete on the biggest stage in their respective sport.

Notice how these athletes turn routine plays with comfort and ease.

Notice how and why certain players rise to the occasion.

Notice how hot streaks can be thrown out the window in one at bat.

Notice how crazy things can happen at the blink of an eye.

Notice how a teams unsung hero can become a legend.

Notice how history is made one play at a time.

Notice how heightened a good play feels and how tragic an error can feel.

Notice how you can find knowledge in watching the best of the best, regardless of the sport.

Enjoy!

 
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out of Clutter, find Simplicity.

Opportunity - Albert Einstein

Are you in the middle of a chaotic situation? Make the easy play.

Disagree with a coaches decision? Remember why you play the game.

Experiencing adversity? Make it your time to rise to the occasion.

#MotivationalMonday #FLG #FLGLAX

 
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Intensify or Modify

You have the choice to intensify or modify each time you step on the field, the court, the diamond, or the studio.

The best part, you can’t go wrong with whichever you choose. Whichever you choose.

Bringing more intensity to practice is up to you. The fire comes from within. Don’t rely or be tricked into thinking it’s in the coaching, the environment, or the players around you. Intensity is a mentality. A mentality that is yours. Your mind, your choice, your practice.

You may not be feeling the fire some days. So what? At least you showed up. Now that you’re present, do what feels right. If you can’t do something from a physicality stand-point, modify. Do what you can. Ask your coach, your trainer, your instructor for modifications so you can develop during your practice. It’s all good. Remember, you showed up! That counts as a step in the right direction.

 
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Just Play

Why is Daniel Murphy so HOT? Now, when I say hot, I’m not referring to Murph’s physical appearance. I’m referring to his tremendous production at the plate for the New York Mets this post-season.

Mets Brewers

Daniel Murphy is breaking records this October! Leading the Mets to the first Wold Series Appearance since 2000.

In sports, player’s go on hot streaks all-the-time. The BIG question is, why? If you ask player’s during the midst of a hot streak, “why are you doing so well?” Many times it’s hard for them to explain. Even though it’s difficult for an athlete to reason with why they’re doing something extraordinary, there are still major factors that go into a player’s extraordinary performance.

Below I’ve formulated some suggestions as to why athletes can get on a hot streak:

Repetition. Repetition breads confidence. The more you practice something, the better you become, the more confident you feel. In order for a hitter in baseball player to go on a hot streak, they need to constantly be able to manufacture hits or home-runs. Currently, Daniel Murphy is doing just that. Murphy hit a record setting 7 home runs in his last 7 games. Knocking a homer in each of last the last seven post-season games. A big part of this is because he hits more balls than anyone during batting practice and between games. His dedication to repeated batting practice has lead him on path of confidence and extraordinary play.

Coaching. I believe all historic hot streaks have a very knowledgeable coach that is guiding, directing, and motivating the athlete who is making history. Although the media doesn’t typically discuss this aspect of a player’s hot streak, more often than not, there is an experienced voice behind the athlete performing at an incredibly high level.

Making Your Opponents Think! When an athlete is playing great, every opponent they face looks to bring that athlete down to reality. This forces opponents to try a little harder, and work a little smarter. However, this mindset can prove to backfire. Working too hard or overthinking your next move, tends to take you out of your game. Giving that athlete who’s on that hot streak a competitive advantage.

Just Play. When you gain confidence and are doing well at something, you tend to pick-up momentum. You throw all negative emotions or thoughts out the window, and ride off the momentum that’s been created. When athletes are playing well, they rarely stop to think, “Why am I doing so well? What can I do even better?” Instead, athletes decide to ride the wave and think about 1 thing, “Just play.”

 
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Top 5 Questions – FLG Premier Showcases

Girls Premier Orange Pic

1. Did you sell out last year (Summer of 2015)? 

Yes.

2. How many players do you accept at your event? 

Boys (24 Attack, 36 Middies, 24 Defense, 8 Goalies, 8 Face-off specialists, 8 Long Stick Middies)

Girls (20 Attack, 32 Middies, 20 Defense, 8 Goalies)

3. What if my position fills-up?

We have a waiting list. Players first on the wait-list will be asked to participate in the event. Spots open due to injuries and player’s dropping out.

4. When is the deadline to register?

This event is first come first serve.

5. How did you get my name?

If you received an invite for our Premier Showcases at this point in time, you were nominated by a Club Coach, High School Coach, or you were one of the top ranked player’s at our Premier Showcase last year (Summer of 2015).

 

 
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Red Flags in Club Lacrosse

In the club lacrosse world, there are rumors surrounding each and every club lacrosse organization. I’m sure we’ve all heard the, “I heard so-and-so walks around handing out business cards at 4th grade games” or “I heard so-and-so has 4 teams in each age group!” Whether these rumors surrounding these club teams are true or not, it’s important to rely on what you see for yourself. Understand that there are red flags right in front of you each time you watch a game. When choosing a club lacrosse program, find one where these red flags do NOT exist. Over the years, after attending and coaching in dozens of club lacrosse tournaments, I’ve noticed and noted some of these red flags. Today, I’d like to share them with you.

Red Flag1. Roster Size – if a team has more than 14 kids on the sidelines during a game, you should be very weary. It can be hard enough rotating 20-23 player’s in a 40 to 50 minute running time game. To think a child can get ample playing time with 25 plus players on a roster is unrealistic.

2. Combining Teams – most programs have more than 1 team in each age group. While this can be a positive, the biggest one being it provides more opportunities to play, it can also serve as a red flag. Some clubs will pull player’s from their top teams and move them into rosters of the less talented teams. Clubs do this to make their less talented teams more competitive when participating in tournaments and scrimmages. This is a major red flag considering these top tier players that get bumped down are now taking playing time away from player’s on the less talented teams. In reality, it shouldn’t matter whether a less talented team is competitive or not. All that should matter is families on those teams are getting their money’s worth, that their children get ample game-time, that their children are developing, getting quality coaching, and having fun.

3. Coaching – while there are some tremendous youth coaches working in club lacrosse programs across the nation, there are certainly some coaches to look out for as well. In order to detect the red flags as it relates to youth coaches, ask yourself: Are the coaches negative and constantly screaming? Do the coaches say anything at all? Do the coaches call out player’s mistakes and not provide ways to correct them? Do they talk down to the player’s? Do they get overly excited when their team scores a goal? Do they talk back to the officials and allow for their player’s to do the same? Is the coaches a game plan to give the ball to the best player? Is winning a game the only thing that coach cares about?

Or

Are the coaches fun, positive, and enthusiastic? Do the coaches teach how to play with a competitive edge, but at the same time with class and respect for the game? Do the coaches get excited about the smaller un-heroic type plays? Do the coaches talk to their player’s with encouraging, motivating, and constructive words? Do the coaches set realistic expectations for each individual on the team? Are the coaches more concerned with their team’s ability to play the right way, as opposed to winning the game?

4. Playing Time – Unfortunately, when a program’s primary focus is on winning, some children on the roster play more than others. Seeing a Program that constantly plays their best athletes is another major red flag. As a parent, you invest too much time and money to not see your child play as much as the next child on the roster. If your the type of family that attends all the practices, supports the team, has a child that consistently works hard, than your child deserves the right to play as much as the most talented players on the team.

5. Parents – observing parents during a club lacrosse game can tell you a lot about the culture of that specific club. Similar to coaches, parents are a reflection of the club their son or daughter plays for. It’s a red flag when you see parents who are only yelling when their child touches the ball, when parents talk negatively about other players on their own team, when parents are cursing or raising their voice towards players or officials during a game, or if parents start talking negatively towards another parent.

Don’t get caught up with the rumors people say or the comments from blogs that people decide to share, focus on what you see for yourself. If you open your eyes and think for yourself, you’ll start walking towards a Program that’s in it for the right reasons.

 
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Grow.

Weaknesses are hard to control.

So, let go.

Make mistakes.

Learn from them.

Grow.

#MotivationalMonday

 
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The Infinite Game

FLG does this for a living. Our life is dedicated to educating our world through the sport of lacrosse. We don’t teach you how to win a single game. We teach you how to win every day. That is the lifestyle we choose to lead.

Infinity-Lax

Live for the moment. Don’t get caught up on what happened yesterday. Don’t look to far into the future. Plan your work, work your plan, and you will enjoy the moments of life.

Live to learn. Learn from your coaches. Learn from teachers. Learn from your parents. Learn on your own. Remember, live to learn and you can learn to live.

Live to feel good. Feel good about the decisions you make, the food you eat, the beverages you drink, the attitude you choose to take. Feel good about giving back to your community of choice. Feel good about doing something you love. That’s living the good life.

Sports is an infinite game. Which game do you choose to follow, play, or one-day lead? For FLG, it’s the infinite one.

 
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