The other half of the battle

Showing up is half the battle

If showing up is half the battle, what do you need to do during that other half to find success. In our program, we have a simple rule, everybody plays equal. Only catch, you need to consistently:

Show up (HALF the battle)

Give effort, enthusiasm, discipline, and focus every time you show up (the other HALF of the battle)

The second part is left out because it’s much harder to accomplish consistently. However, the cornerstones mentioned in that ‘other’ half will make you a more successful athlete, student, employee, and all around person.

What do you do to win those daily battles?

 
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‘Bad’ Weather

Rain Drops

It’s no surprise that the weather this season has been wacky, wet, and cold. As peers sit in the comfort of their homes, watching live streams of college lacrosse games, they fire texts and posts complaining that, “this isn’t lacrosse weather.” I definitely see how this Spring weather can turn-away spectators from going outside to watch some great lacrosse, but I can’t help but think how the elements are beginning to affect the players on the field.

Being that both teams have to play in whatever weather exists on game day, I feel that both teams playing in bad weather have a choice:

1. Do they embrace the elements and stick to the game plan?

or

2. Do they harness the mal weather and let it negatively affect their play?

Snowy, rainy, or windy weather can give players an opportunity to rise up, embrace a challenge, and have fun. It can also give players an opportunity to complain, whine, or focus on the fact that it’s not 75 and sunny. What’s it gonna be? Today, the answer seemed to be the former for America’s top ranked teams.

Some say that poor weather gives the under-dog an opportunity to even the playing field and capture a win. What’s interesting is after checking the scores of both men’s and women’s NCAA DI games today, not a single ranked team tallied a loss. How could that be? Coincidence? Luck? Or did those top teams make the right choice?

 

 
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The Missing Link

4 years and Eastport South Manor High School women’s lacrosse has risen to unprecedented heights. Coach Becky Thorn has not only notched a State Championship onto her belt in just her fourth season as Head Women’s Varsity Coach, but she’s established one of the most polished programs in all of Suffolk County. From the bottom UP, ESM has an abundance of driven girls who want to be a part of the lacrosse program. The dream of competing for the varsity team starts young for the girls in ESM, as High School coaches run summer camps, year round clinics, and training sessions for the youth in the community.

Young girls fill the stands at Varsity games to root for players they personally know and aspire to be.

Parents in the community battle the changing elements of Spring to get skills and drills sessions in after the 9 to 5 grind.

Girls lacrosse at the Middle School level is spreading like a virus.

By the time girls from ESM get to High School, they’ve developed skill, speed, and a clear understanding for the rules of the game.

Eastport South Manor were the 2015 NYS Champions :: photo-credit newsy.com

Eastport South Manor were the 2015 NYS Champions :: photo-credit newsy.com

Now, in most High School Programs on the island, elite athletes leap from Middle School athletics to playing at the Varsity level. Varsity lacrosse coaches cringe at the thought of having their elite freshmen and sophomores spend an entire Spring playing under someone in the district looking to collect a paycheck or simply spend a season “coaching” for the sake of trying something new. At ESM, things are run a little different. Most players entering High School avoid the massive leap towards Varsity Athletics. Instead, they go through a buzz-saw of great coaching, position specific development, lacrosse IQ building, a creative approach towards learning about the game, and a quality introduction to the High School ESM program.

For the past six years, Greg Graziano has led the ESM women’s Junior Varsity team. His quiet, calculated approach to coaching the game, gives his girls an opportunity to think beyond their years and prepare them for the next level. “I don’t just want our girls to put their stick in their outside hand when their clearing the ball up the sideline, I want them to know why they’re putting their stick the outside,” said Graziano in an interview after his team topped Comsewogue 14 to 4. Coach Graziano is a big ‘Why Guy.’ “If the girls don’t know why they are doing what we ask of them, it’s going to make it difficult for them to understand the game on a deeper level. We want the girls to play with a purpose.”

Head Coach Greg Graziano and Assistant Coach Jenna Brocking serve as the last link before the girls get to the varsity level. Running a team that has athletes who are a year or two from playing on and competing for State Championships may seem pressure packed, accompanied with crazed parents, but Graziano says, “I’ve had two negative experiences in six years. Coach Thorn supports me, the families support me, and I really enjoy being a part of this Program.”

Head girls Junior Vasity Coach, Greg Graziano (above), has been helping build the ESM Program for 6 years and counting

Head girls Junior Vasity Coach, Greg Graziano (above), has been helping build the ESM Program for 6 years and counting

Being that so many parents get caught up with the wins and losses, I asked Graziano what his primary role was as Head Coach of a JV team. Also, how important those wins really are?

“My primary goal is to teach the girls about work ethic. They need to develop an understanding of what it takes to be successful in this program and in life. We have great girls coming through our Program. The discipline piece is important, but seems easier and easier to teach considering the quality of kid coming through each year. Secondly, I want our girls to get better. I want them to develop their IQ for the game, I want them to develop their decision making skills, develop their athletic abilities, and develop their preparedness for the next level. The wins will come if we stay true to or goals, and they have, we’ve won a lot of games in a short period of time.”

Overall, it’s apparent Coach Graziano is an important cog in the ESM girls lacrosse machine. “This program is successful because of all the passionate people who have helped develop the girls in the community,” said Graziano “…and Coach Thorn’s willingness to develop coaches and girls within the ESM program.”

The importance of qualified Junior Varsity coaches is underrated and undervalued. As more teams start to figure out the importance of properly guiding middle school athletes to the Varsity, more Head Coaches will find themselves competing for County, Regional, and State Championships. A special thanks to Coach Graziano for his time, perspective, and positive influence on the game of lacrosse.

 
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Junk Food

 

 

imageHappy Whiteboard Wednesday – read the labels.. Be careful what you’re putting in your body! If you learn like a student, you’ll start to eat like an champ. Make your body your temple.Organic junk food is STILL junk food.

Want to learn more mind blowing facts about sugar, what’s in our food, and eating like a champion? Watch That Sugar Film – http://thatsugarfilm.com

 
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The Big 3

I heard some great advice today about setting yourself up for a successful future. These three pieces of advice aren’t revolutionary, but can be great guides towards a better life. I especially like the first piece of advice because it’s something I need to do more of:

1. Find mentors. Pick 1 or several people that you’d like to be like in ten, twenty, thirty years. Ask those people how they got to where they are and mimic their successes, avoid their mistakes.

2. Work really, really hard. On the field, a team that’s less skilled can beat a more experienced, skilled team because they can out work them. It’s the same thing in life. Know your competition, who’s in your industry, and go work harder than them.

3. Give back. Don’t get caught up in constantly asking for favors, asking for this, asking for that. Give. Give your time. Give your advice. Give your money. Give a gift. You’d be surprised what comes back around.

Some many Americans want that silver bullet or that short-cut that will lead to a successful future. Setting yourself for the life you want to live requires the ability to listen, energy, the understanding of how important it is to give back, and most importantly, time. Set yourself up for success one moment at a time.

 
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Why all laxers should try yoga

From rocking speedos to Lulu Lemon yoga gear, the practice has gone from understated to all over the main stream. High fashion seems to destroy stigmas and get the masses to want and partake, but what about the benefits of yoga? Well, those have been around for centuries. When the mind’s thoughts and the body’s senses stand still, the practice of yoga can be achieved.  Now, what does this mean? How can yoga help athletes of today?
Why should all laxers do yoga?

Froggy Yoga
1. The hands are one of the most valuable tools for a successful lacrosse player. Like a broken finger for a two guard in hoops, a sore hand can be devastating for a lacrosse player, regardless off his position. There are a variety of poses in yoga that allows for you to expand you hands, elongate your fingers, stretch your palm, and create an overall more flexible hand. Similar to applying WD-40 to a stiff hinge of a door, stretch your hands to get longer, stronger, and more flexible.

2. Yoga makes your core stronger and spine longer. Have a stronger core can significantly reduce the chances of developing lower back pain, muscle pulls, and spine issues. A stronger core creates a more explosive athlete who can change direction quicker, get to spots faster, and pick up ground balls that much better. A longer spine, means a healthy spine. It will improve your posture. You’ll have a more intimidating presence on the field and give you the confidence to take your talents to the next level. A healthy spine will elongate your playing career, and most importantly keep your body in a healthy position after your playing career.

3. Never forget, breathe. Breathing is more fundamental than your ability to put on your equipment, scoop a ball, cradle, pass or catch. As you progress through your career and advance to an even higher level, coaches and trainers will demand more and more. The more that’s demanded on your mind and body, the more you need to emphasize on the breathe. Oxygen is one of the best tools to stimulate a healthy body and mind. In words of Mary Grace, “the only reason O2 isn’t promoted is because it’s F-R-E-E.” Take advantage of the simple deep inhales and exhales so you can keep your body energized while you compete, and while you sleep!

4. Injury prevention. The practice of yoga stretches more than your body. It stretches your mind, your stamina, your breathe, your internal organs, your ligaments, and your muscles. As an athlete, you know that stretching everything just mentioned can benefit you in one way or another.

5. Stay focused. Some resort to coffee, some resort to red bull, but have you ever tried yoga? Yoga is the most effective and nature way to sharpen your mind. This creates an overall awareness of your body, mind, and empowers you to take control of your athletic career. Injuries, dropped passes, missed play calls, failed assignments can all be prevented. The more you can focus, the more you can develop one of the most valuable aspects for any athlete, the intellect for the game.

6. Ego boost. Lacking confidence? Are you in chronic pain? Do you feel distracted? Improvements in all those areas can be found through the practice of yoga. A double amputee and US veteran, Dan Nevins, is a successful example of the benefits of yoga.

How has yoga helped you? Comment below!

 
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Will You Wear19?

For today’s Fresh Gear Friday, we’d like to feature the Wear 19 FLG Jersey’s for this summer. FLG Girls & Boys Select Players can earn this jersey in the summer by exemplifying the characteristics of Welles Remy Crowther, a true american hero. Some characteristics of Welles:

Selfless

Courageous

Fearless

Intelligent

Loyal

Loves the Game

 

 

19 Jersey

 
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Stick, Gloves, Give-aways

You want? Follow us on insta, like, and enter a chance to win!

Give-away 3.31.16

 
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Playing Big Little Picks

image

Be sure to check out this months Lacrosse Magazine with FLG Alumni, Chris Appell of Lehigh, demonstrating how to play a Big/Little pick! #Studlete

 

 
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