Fit to Lead

Question: Do you need to be fit to lead?

Short answer: Yes.

In every sense of the word, leaders need to be fit.

  1. Physically fit to handle the long days, late night calls, and active assignments. Physically fit so they can communicate effectively, stay sharp mentally, and perform at a high level consistently.
  2. Emotionally fit to handle the pressures of failing, taking responsibility for ones decisions, and consistently standing up for what you believe it right.
  3. Spiritually fit to exude positivity and enthusiasm. A leader sees the big picture, measuring success on how much work has been created that actually matters, as opposed to how much they’ve earned for themselves or their organization.

Are you fit? Next question, are you ready to lead?

 
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Two-Ball Breakout Drill

A staple in the FLG Organization is Two-Ball Breakout Drill.

This is a great drill that gets everyone involved, resembles our clear, and gets FLG players in the habit of playing FAST!

Hope you enjoy!

 
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Fall Ball Road Trip

In May, the Mercyhurst Women’s Lacrosse Team won their first PSAC Championship and were selected to participate in the NCAA Division II Playoffs.  As the parent of a Freshman on the team, this sounded great, right?  The host school was Lindenwood University in St. Charles, Missouri.  How could I go?  At first I was not going to make the trip, but the more I thought on it, I knew that I would be going, I just had to decide how to travel.  I was unable to find a flight that worked for me, so, I decided to drive – yes, DRIVE!  All 15 plus hours!  Alone.  With Satellite Radio and the cellphone, you are always connected, and the trip actually flew by.  I ended up loving the entire journey.  The ride was great and Lindenwood is a beautiful school.   Mercyhurst lost to Queens University but that did not detract from the experience at all.  It is not everyday, you get to see your kid play in the NCAA Playoffs.

So, why did I hesitate when the first Fall Ball Event was approaching?  “I don’t know.  It’s a Monday night at Canisius College (in Buffalo).”  Once again, I found myself leaning toward not going, “it’s only Fall Ball”.  Then I thought, “it’s only 7 hours – half of the Missouri trip!”  I have a busy coaching schedule in the spring, and will have a tough time making most of the games.  I went back and forth over it before I decided, what was probably inevitable from the beginning. I was going, even though I needed to be back on Long Island for our first Fall Ball Practice by 2pm on Tuesday.

The event was a 5 team Round – Robin Type of Format.  Division I Canisius, St. Bonaventure and Niagara, Division II Mercyhurst and JUCO, Monroe County Community College.  As a coach, I found it very enjoyable.  All different types of teams out there, competing, gaining valuable experience.  I saw coaches, coaching players, new and old, through their mistakes and hopefully on to higher levels of performance.  You could feel the enthusiasm, the high hopes, the dreams of lacrosse glory in the spring.  The atmosphere was positive and fun, with every player getting playing time.  The competition was fierce at times even though the overall play was raw, if not sloppy.  Even, Canisius – who looked very good to me – would likely say that they are very much a work in progress.  I watched teams work their Slow Breaks, Clearing Patterns, Offensive Sets and Defensive Schemes.  For a coach, always looking to “borrow” from others, it was great.

I got to spend some quality time with my daughter – who I think really appreciated my being there.  I got to watch her and one of her club ball teammates (who I coached), play the game they love.  They played with grit, skill and class.  I was proud, as a Dad and a Coach.

So as I began the long trek back to Long Island, I was thankful for the cellphone and Satellite Radio.  But most of all, I was thankful for the Lacrosse.  I love this stuff!  I know not everyone loves lacrosse as much as I do.  But, I think I am done hemming and hawing over these events.  If it can be done, I am going!  This is going by quick, I don’t want to miss it!

Interested in following the Mercyhurst Women’s Lacrosse team, click here!

 
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The FLG Digital Playbook

A great new feature we rolled out to our Select Player’s this year is a Digital Playbook.

Here’s how it works:

  1. FLG shoots videos of different components in our playbook at the FLG Offices
  2. FLG uploads those videos to our YouTube channel under the category “FLG Digital Playbook
  3. FLG emails specific videos to our families through Team Snap each week depending on what we are working on in practice that week. Additionally, we send those same videos to our coaches to make sure they have a complete understanding of what we’re looking to teach that week.
  4. FLG players now go into practice with a basic understanding of what we are trying to learn that week and FLG coaches go into practice knowing exactly what and how to teach those concepts.

It’s that simple! Hopefully you can do that same in your program. For questions about how we further develop our athletes and coaches, drop a comment below…

 
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Shop on FLGlacrosse.com

FLG Lacrosse has released its first ECommerce Webstore today!

Get FLG Fall swag by visiting our online store here.

We have sublimated Tee’s with custom design, FLG seat suits to keep you warm, and hard goods compliments of our sponsor Cascade/Maverik.

All items ship for free!

Enjoy…

 
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Open Clear – Using The Formation

The main points in using the formation to clear the ball:

  1. Substituting through the box
  2. Stretching the field
  3. Vocabulary
    1. Right up!
    2. Re-direct!
    3. Over!
  4. Understanding off-side responsibility

Learn more by watching our YouTube video here:

 
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The Five Pillars

The KIPP (Knowledge is Power Program) was started with just 57 5th graders in a Houston District Classroom. Led by Mike Feinberg and Dave Levin, this class proved to be the foundation for a public school unlike anything you’ve seen before. Frustrated with the low graduation rates, lack of attendance, ineffective teaching techniques, and lack of direction; Feinberg and Levin started an intensive program that became a breading ground for successful students of all ages. At the core of KIPP’s model are five pillars:

  1. High Expectations
  2. Choice and Commitments
  3. More Time
  4. Power to Lead
  5. Focus on Results

These pillars have given rise to a movement for inner-city and minority youth. Thinking anything is possible, students have a more optimistic approach towards their futures. With 57 students in 1994, KIPP has opened it’s first elementary and High Schools tens years late. Learn more about KIPP right here!

 
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Keys to Success

As we work towards the goal of developing well-rounded studletes who strive to obtain self-satisfaction in knowing they are trying to be the best version of themselves,  there are certain keys to success. Below we’ve listed five very important key below, to give the Lacrosse Community a better understanding of what FLG is all about.

1. A discipline culture

2. Top notch coaching

3. Offer a wealth of deep practice

4. Supportive parenting

5. Love for the game

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The Lacrosse Community

It’s more than the jersey.

It’s more than being able to carry around the stick.

It’s more than the gear.

It’s more than the games.

It’s getting an opportunity to be a part of a great community. A community of connected, hard-working, fun-loving, kind, and passionate people that all have 1 thing in common… they love lacrosse.

 
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The Red Bandana

“Tom Rinaldi’s The Red Bandana could very well become one of those classic books that are handed down through generations, for more than any book I have read in a very long time it convincingly tells the story of how great men and women become great–how cultural, community, and spiritual drives can develop that inner character that will make the world a better place. It is all found here in these pages–the intellectual and moral strength of a close and loving family, determination, guts and the sense of service that brings alive this memorable an beautifully written story of the 9/11 death of Welles Crowther. This book will always be set aside in my house to illustrate the art of writing, but mostly to honor the life of this courageous man– volunteer firefighter, champion athlete, well-positioned stock trader–a true friend and loyal son whose inner inspiration was to become a New York City firefighter. Every first responder will want to read this book every high school ad college English teacher will want to assign it and every thoughtful reader will give it to someone they love.” -Dennis Smith, retired FDNY firefighter and author of Report from Engine Co. 82

 
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