Are Power Conferences Good for HS Sports?

A debate worth mentioning. Power conferences are coming into discussion and into fruition throughout Long Island. The girls, well ahead of the guys game, have had a power conference for years in Nassau County with teams being split up based on ability. Nassau Boys B & C Leagues are broken up by ability as well. Counties across the east coast are joining the movement towards getting their conference or leagues to be split up based on ability.

Below we’ve listed some reasons why power conferences are good, or in some cases bad, for High School sports.

Pros to a Power Conference

  1. Better or more comparable competition throughout the regular season.
  2. Aligns with big picture goals for High School student athletes to play competitive games on a consistent basis.
  3. Long Island specifically is a hot bed for the sport. Fans, spectators, lax enthusiasts want to see the best teams battle against one another consistently.
  4. A power conference will better prepare teams for the State Championships. Fans want to see Long Island teams be successful when they head to States. Playing harder competition throughout the regular season, will give them a better prepare them for playoff and States.

Cons to a Power Conference

  1. When you play better competition on a consistent basis, your top players are more prone to wear and tear. Injuries might increase as your top athletes play complete games more frequently.
  2. If a team from a lower conference beats a team from a power conference their seeding come playoff time will drop.
  3. Harder to get the players on the bottom of your bench into the game when you are consistently playing competitive games.

What do you think? Power conference or no power conference? That’s the question.

 
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Scout Mindset

Julia Galef examines the motivation behind two different mindsets. On the one side, you have the soldier mindset – defending ones viewpoint at all costs. The other side, the scout mindset – the drive to see what’s really there.

She explains how scouts are motivated to find the truth, they are curious, and thinks it’s virtuous to test ones own beliefs. Scouts acknowledge when bits of information contradict a previously existing world view. Scouts are less likely to say one who changes their mind is weak. Simply put, a scout is the best version of oneself.

As an athlete, you should strive to be the best version of you. Athletes should work to build a successful mindset. A mindset that promotes curiosity, motivation, and greatness.

Which mindset do you possess?

Learn more about the motivation behind the scout and soldier mindsets in Julia’s TED Talk below!

 
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Improve Yourself

 
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Scoring Academy Winter Session 1

FLG’s Scoring Academy Winter Session 1 starts tonight! Check out what we will be teaching to get our scoring academy going tonight:

  • Mechanics 101
    • Techniques on how to properly shoot on the run
      • Catch it loaded and having proper hand positioning
      • Get your hands out, back, and up
      • Proper footwork and torque to generic a fast, accurate shot
  • Shooting down the alley on the run
  • Shooting coming up field on the run
  • Back door cuts to a shot on the run
  • B-line shooting on the run
  • Inside rolls to a shot on the run
  • Mechanic 101
    • Finish the session working on our mechanics again. Show us what you learned.
  • Break-down
    • Includes Q&A on what we learned for the day

Hope to see you tonight at FLG’s Scoring Academy Session 1…

 
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Why Canadian Laxers Play with 1 Hand

FLG’s annual box lacrosse training program is rapidly approaching. In the box rinks on Long Island we look to replicate Canadian box lacrosse drills, techniques, and style of play. I was talking to a parent who has two kids coming to our  box lacrosse training this winter. In conversation he asked me, “do the you teach player’s to use their opposite hands in the box rink?” After pondering how to answer that questions, I soon realized that’s a pretty loaded question. It had me wonder:

What should be our philosophy on using opposites hands in the rink?

Is there time to teach everything we do with the strong hand with the weak hand?

Is the box rink a good time to work on your opposite hand?

Why do Canadians typically play with 1 hand?

Below was my response:

In the box rink, we teach a variety of passing variations and shooting techniques. This includes, leaners, wristers, shovel passes, levers, behind-the-backs, one-handers, and much more. Some of these passing and shooting variations may be completely foreign to even some of the most advanced youth lacrosse players here on Long Island. Being that player’s are learning new technique for the first time, it takes time to develop these skills effectively even with their strong hand. Secondly, in the box rink, you are playing in tighter spaces. When you play in tight spaces, you have to make decisions, move the ball, and play that much faster. When you play faster, typically you don’t have time to switch hands. This takes time. The longer you take, the less effective you are in the rink. That being said, the box rink usually isn’t a time for players to work on their opposite hand. It’s a time to try new things with their strong hands. Develop in tight spacing using the skills and techniques taught with their strong hand. Get that much better at finishing the rock in tight with their strong hand. Now, there are always exceptions. Players who have experience playing that box-field hybrid game might want to develop new skills with their opposite hand. We will never prevent someone from trying new things with their opposite hands in the box rink.

Long story short, it depends on the level of the players, the age, the experience, and the situation whether or not we have player’s work on that weak hand.

 

 
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Black Friday Deals with FLG!

Roots Foundation Winter Training

3 to 7 years boys and girls
Multi-Sportime in Bethpage, NY
Roots Foundation training is run during the winter inside a roller hockey rink. This Program offers a solid grounding in lacrosse techniques, rules, and creativity. The FLG Roots Foundation training is for players just picking up a stick for the first time or for youth looking to enhance their skills playing the sport they love.


Scoring Academy Winter Training

6th grade & up boys and girls
Nassau Comm. College Field House
Learn to put the ball in the back of the net at the FLG Scoring Academy. A series of shooting clinics designed for different shot types in the guys and girls game. Learn proper mechanics for shooting with time and room, in tight, and on the run. Improve shot accuracy, velocity, and efficiency by getting multiple repetitions within a high octane training environment. Develop confidence in your ability to put the ball in the back of the net. For details on attending a shooting clinic near you,

Box Lacrosse Winter Training

3rd grade & up boys and girls
Multi-Sportime in Bethpage, NY
A unique 8-week winter training program for 3rd thru 12th grade boys and girls. Compete in box lacrosse drills and small area competitive games within an authentic roller hockey rink. Prepare to be drafted for a 4 team, 4 week league with an All-Star Game and Championship on the last day. Learn more about how to get involve by
 
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Coast & Get Yours

 
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NXT Philly Freshman Showcase Stand-outs

The NXT Philly Freshman Showcase is the most prestigious Fall individual showcase for freshmen lacrosse players. The who’s who of the 2020 class took the fields today at the United Sports Complex in Downingtown, PA for the 7th annual event. The sidelines were lined with top Division I coaches, ready to watch some serious talent. Players hailed from over 40 states today to showcase their abilities on a beautiful stage. Watching all this talent in one location was an absolute treat. Today motivated me to research, write-up and highlight some stand-out 2020 studletes at each position.

rowan

Name Rowan Cabahug-Almonte

Position FOGO

High School Malverne Prep

Club Fusion

Highlight Video 

Notes Rowan is one of the slickest FOGO’s I’ve seen. He’s tough, quick, and deceptive. He utilizes pump fakes, head fakes, and misleads opponents using his body language. He’s virtually unstoppable at the X. He can use his wings or win it himself. I’ve seen Rowan play live 3 times now. His play is consistently dominant.

 

 

Name Liam Graygray

Position Goalie

High School Delbarton

Club Patriot

Highlight Video

Notes Gray takes up a ton of net. Not only because he’s a big boy, but because he has great positioning and a wide stance. Don’t be deceived by his large frame, Gray can move when he gets outside the crease. Not only can Gray move outside the crease, he is quite limber inside the circle. He made countless split saves, immediately pushing the ball up the field using his aggressive outlet passes and deceptive foot speed. Gray is a vocal leader, doing a nice job communicating with his defense. A solid stopper with a likable style of play.

john-defazioName John Defazio

Position LSM

High School Mountain Lakes

Club Steps Elite

Highlight Video

Notes Love this kid’s game. Take a minute to watch John Defazio warm-up and you will get a sense of how he plays come game-time (Click John’s Highlight Video link above). He knows one speed, really fast. A south-paw, energizer bunny who can play anywhere on the field. Great in the clearing game, great on ball, and a developing threat over the midfield line. John does a really nice job getting on hands, causing opponents to feed, shoot, and transfer the ball on their back foot.

brettName Brett Daubert

Position Midfield

High School Westminster School

Club CT Bulldogs

Highlight Video

Notes In the two games I watched Brett play he drew a pole every time he stepped on the field. Brett is very difficult to cover because he dodges hard, he dodges north south, and has two hands. I’m not really sure what hand he is. A testament to his skills or a knock on my ability to accurately observe talent. Either way, he can bring it with both hands. I saw a lefty time a room goal from 2 yards inside the restraining line and a right snipe on the run from 13 yards above GLE. In my book, anyone that constantly draws a slide at showcase is worth tracking.

barrettName Tim Barrett

Position Close Defense / LSM

High School Manhasset

Club FLG

Highlight Video

Notes Barrett is a multi-dimensional defenseman. He’s very solid on ball, great off the ground, good between the lines, and is a scoring threat in transition. He makes good decisions with the ball in his stick. Barrett does a nice job using his body and skills to protect the ball in the clearing game. I saw him throw an effortless over pass about 45 yards right to his teammates stick, watched him pick up a ground ball in traffic and clear it himself 50 yards up-field, and never saw him get beat while playing the ball. I foresee Barrett excelling as a long stick midfielder because of his ability to earn possessions off the ground and ability to get crafty in the offensive end. With that said, his ability to play close defense effectively allows him to escape that one dimension.

chadName Chad Teresky

Position Attack (L)

High School Pinkerton Academy

Club NH Tomahawks

Highlight Video

Notes Chad is that next generation attackman type with a hybrid box-field game. He handles pressure extremely well. He is very calm, cool, and collected in type spaces. Also, he’s a tough kid. Chad is a tough for more reasons than one. Dodging primarily from that low left corner, he does a really nice job using his toughness, quick change of direction, and balance to get by his defenseman. He can beat you top side, underneath, or off-ball. A shining example of Chad’s off ball play was showcased today in the final game of the day. Starting on the low left side of the field, he cut across the crease (about 7 yards above goal line extended) from the left side to the right side of the field, caught a feed from his teammate, immediately planted his feet, changed direction, and release a shot from his ankles top shelf. His goal drew some attention, and drew me to his impressive highlight video shown above. Enjoy.

For a chance to be written-up, noticed, or get recruited, keep playing the game the right way.

Play selfless.

Play hard.

Play tough.

Play together.

Individual events are an opportunity to see how well you can play with talented player’s. It’s not a time to see you take on the world. I chose to highlight these player’s because I think they do a good job, doing their job. Keep up the great work to all the young men that competed in today’s NXT Philly Freshman Showcase. I hope today motivates you to work harder at your craft so you can become the best you can be.

 
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Capture what it’s all about

The photographer, one of the more underrated people involved in sports. Users are flooded with content on a daily basis. Some content is rubbish, some spectacular. For most, it isn’t until someone you know is captured, do you truly appreciate the capabilities of photography.

At FLG, we are lucky enough to have one of the most talented and passionate photographer’s working to capture the true essence of what FLG is all about.

  • Focus.
  • Competitiveness.
  • Enthusiasm.
  • Development.
  • Ferociousness.
  • Passion.

These are all things photographer, Shannon Stapleton, captures when he attends an FLG related event, practice, or clinic. In his photos, he works to reflect why kids and young adults play this game. It’s more than playing. It’s competing, winning, building, and developing. Take a second to look at his work. You too will see the passion behind it. Think about why he publishes it. How come he chose to share it. You can see his website here and some of his work with FLG on our instagram page here.

 
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Just

Just do it.

Just play.

Just so you know.

Just in case.

Just because.

Why do we use the word Just? Is it really necessary or are we just stuck in a bad habit?

Breaking a bad habit takes recognition, cognition, and work. It’s not impossible. It can be done. The hardest part is figuring out when you will ‘just’ start.

 

 
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