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PREVIEW: Northport v. West Islip

Posted on April 4, 2017 by FLG Lacrosse Staff

Northport vs West Islip just might be one of the best Section XI matchups of the season as two storied programs collide in a prime time game. The 2-0 Northport Tigers have set high goals for this year and hope to have a chance at playing for a County Championship. From a player standpoint, the Northport Tigers have a great mix of under and upperclassmen that can go head to head against anyone. The Tigers have an immense amount of D1 commits which just might cause a problem for West Islip. After two dominating performances against Hills East and Smithtown West where they won by at least 10 goals, the Tigers are hoping to continue their dominance.

However, West Islip is off to a hot start as they currently are holding a 3-1 record with a one-goal loss to Sachem North. With a respectable 16-5 record and Long Island Championship last year, the Lions are trying to make headlines again in the 2017 season. Although the Lions could easily be 0-4 this year, winning by one goal to Massapequa and West Babylon, and a two-goal win over Connetquot, the Lions now have three quality wins to start the season.

It’s going to be a great game between the Tigers and the Lions. Be sure to follow FLG Lacrosse on twitter to get updates on the game!

Northport Player’s to Watch:

Emerson Cabrera, Junior, Florida Commit, Midfield
Meghan Smith, Senior, Monmouth Commit, Defense
Natalie Langella, Senior, Bryant Commit, Attack
Olivia Carner, Sophomore, Duke Commit, Midfield
Claire Morris, Sophomore, Ohio State Commit, Goalie
Danielle Pavinelli, Freshman, Florida Commit, Attack
Nicole Orellana, Junior, Michigan Commit, Midfield

West Islip Player’s to Watch:

Emily Beier, Senior, Loyola Commit, Attack

Lauren DiStefano, Junior, Wagner Commit, Goalie
Sam Blair, Junior, Attack
Jordan Ilchert, Senior, Attack
Danielle Marino, Sophomore, Middie

Game Start: Tuesday, April 4th, 4:00pm

Home Team: Northport

Location: Veterans Park, Northport, NY

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Be Different.

Posted on April 3, 2017 by Corey Winkoff

Much unrest, disappointment, and angst comes when we constantly compare our own situation to others.

Mikey from my son’s chemistry class is now ranked 5th in his class.

I heard that Joey down the road just committed.

My daughter’s friends team practices 4 times a week.

Their household income is much higher then ours.

Constantly evaluating the similarities between your own situation and that of another can lead us down a shallow path. One that gets caught up in topics or ideas that don’t necessarily relate to the now, create unnecessary rivalries, amplify petiness, or lead us to worry about things out of our control.

Instead of always comparing and thinking we should be like someone or something else, stop for a second and evaluate if your situation may contrast with those around you. Maybe you are simply, different.

Contrasting with someone else’s actions, views, or position in life might just mean you are well on your way to creating a path of your own. Even if you’re in the minority. Just because most people are doing something, doesn’t make it right. Following your own path could very well spark individuality, enthusiasm, or success. Go for it. Contrast. Lead. Be different.

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Fight or Flight

Posted on March 30, 2017 by Corey Winkoff

The score is 14-2 during a early season High School Varsity girls lacrosse game. The winning team (let’s call them the Seagulls) gains possession of the ball and is approaching their offensive end. There is 15 minutes and 35 seconds left in the game. Out of respect for the opposing team (let’s call them the Dolphins), the Seagulls head coach instructs her team to pump the breaks by yelling, “Statue! Statue! Statue!” Statue is code for stall aka keep the ball away from the other team.

For the next 6 minutes, the Seagulls keep the ball away from their opponent. With less than 9 minutes on the clock, the Dolphins are still left without a possession. The Dolphins quickly transition from defending their goal to defending their pride. The clock continues to tick down: 8 minutes, 7 minutes, 6 minutes are now left in the game.

After the Seagulls flawlessly execute dozens of cuts and passes around the outside, the Dolphin’s best player (let’s call her Kelly) leaps in the air and picks off a pass. Kelly drives the length of the field, drawing a defender as she enters the 8-meter, and completes a pass to her wide open teammate. One on one with the goalie, her teammate puts the ball in the back of the net, making the game 14-3.

Now, put yourself in the cleats of the Dolphins. How would you react if you had to spend nearly 10 minutes defending a team in open space? Think about it. You’re down 10 goals to a team. They clearly have no intention of scoring any more. They just want the game to end. They want to exhaust time, shake hands, get on the bus, and go home.

Would you let that happen sooner by trying less, sulking more, and giving up.

or

Would you fight harder, talk more, and play faster?

Casual spectators of the Seagulls vs. the Dolphins see a great team, a blow-out, or an easy win. However, if you look carefully, this game can be an opportunity to see who refuses to quit, who can stay positive when their team is down, or who is playing the hardest with little to no time left on the clock.

When some of the best High School female lacrosse player’s go from playing club to playing for their schools, they soon experience very different teams, situations, and challenges. For Kelly, she is on a team that is still building a competitive and successful culture. She will be placed in situations that challenge her to fly away or fight back. In this situation, it’s obvious the choice she decided to make.

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Analysis: St. Anthony’s v. Manhasset

Posted on March 29, 2017 by FLG Lacrosse Staff

Yesterday’s prime time matchup between Manhasset and St. Anthony’s did not disappoint. Containing top Private and Public schools, this could easily be a game of the year candidate by the time the season ends in June. An unfamiliar scenery for the Friars as they relied on some key underclassman instead of all upperclassman as usual. Manhasset, on the other hand, put forth a roster with a talented array of both upper and underclassmen. In Manhasset’s extended history, this is typically how the Indian’s like to roll. Regardless of age, the best players play. During the 1st quarter, Aidan Mulholland, an eighth grader, entered the game. He quickly received a pass in his offensive end and initiated a dodge that resulted in a broken shaft of his arm and the ball finding the back of the net.

In the early part of yesterday’s game, neither team pulled out in front as both squads were in ‘feel it out’ mode. Not until the second quarter did we see the Friars start to “pull away.”

Kevin Mack scored 5 goals in the second half. His late game surge wasn’t quite enough as Manhasset fell to St. Anthony’s 14-12 in an early season thriller. #StringKingGameOfTheWeek

Led by Jonathan Huber, the soon to be St. John’s studlete this coming spring, as he netted four goals to allow the Friars to take a commanding lead. Huber’s incredible stick skills and intelligence around the crease caused a major problem for the Indians defense. Vito Musso, the Marist Commit, helped out Huber assisting on two of his four goals. On top of that, faceoff man Brandon Rizzuto dominated at the X. Winning 10 out of 12 faceoff attempts.

Not until the third quarter did we start to see a surge from the Indians offense as senior Kevin Mack led the charge with 3 goals. Mack is definitely a player to watch this year with his talented skills and elite change of direction. Michigan may have a big time player coming their way in the upcoming year. 10-9 was the final score at the end of the third quarter, and we were due for a thriller in the 4th.

Kevin Mack continued his stellar performance as the Indians took a 12-11 lead halfway thru the 4th. It wasn’t until Bo Waters, Army commit, knocked in the game-tying and go-ahead goal to put the Friars up 13-12 with a minute left in the game. With an empty net, Vito Musso scored the final goal to give the Friars a 14-12 victory.

Bo Waters of St. Anthony’s had 3 goals on the day, including the game-tying and winning goals. This earned himself String King Player of the Game. #TheBestTrustStringKing

Following the game, it was clear to see that both teams had playmakers. Kevin Mack from Manhasset played lights out even though it wasn’t enough to get the win. Maybe if the Indians had their other star attackman in Jack Keough, the Hopkins Commit, the outcome may have been different. The Friars goalie and faceoff man were huge to their key win. Thomas Linger, who is committed to UMBC, had 11 saves, and Brandon Rizzuto had 23 faceoff victories. On top of that, Brennan O’Neil, the freshman phenom who is already committed to Penn State, showed us all why he deserves to be starting on one of the top programs on Long Island. As an eighth grader at Bay Shore, he led all of Suffolk County in goals. An eighth grader! Now O’Neil is prized to have a great career as a Friar and hopefully a Nittany Lion.

Manhasset looks to bounce back with a victory over the Calhoun Colts on April 5th, and St. Anthony’s will travel to Kellenberg to host private school rival on March 30th.

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FLG Games of the Week Schedule – 2017 Season

Posted on March 27, 2017 by FLG Lacrosse Staff

This Spring, FLG Lacrosse will be all over the island covering games. Below is a list of games we will cover this Spring. Coverage may include video highlights, LIVE stat tracking, photos, analysis, interviews, and players of the game. Please note, FLG Lacrosse will be adding games to our of Games of the Week schedule. So, be sure to follow us on social media @FLGLAX and you won’t miss out!

FLG Games of the Week

Garden City @ Syosset :: Boys :: 3/21
St. Anthony’s @ Manhasset :: Boys :: 3/28
West Islip @ Northport :: Girls :: 4/4
Smithtown East @ Smithtown West :: Boys :: 4/10
Sachem East v. Northport :: Boys :: 4/19
Huntington @ Sachem North :: Boys :: 4/19
Sachem East v. Northport :: Girls :: 4/20
Ward Melville @ Sachem North :: Girls :: 4/20
Farmingdale @ Massapequa :: Boys :: 4/21
Comsewogue @ Harborfields :: Girls :: 4/25
Smithtown West @ Middle Country :: Girls :: 4/26
Mt. Sinai @ ESM :: Girls :: 5/1
Half Hollow Hills East @ Ward Melville :: Boys :: 5/3
Garden City @ Shoreham Wading River :: Boys :: 5/6

Follow FLG Lacrosse on social media by clicking the logos below!

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LI Lax Journal – Girls Fab 4 Suffolk Division II/III – Team Previews

Posted on March 24, 2017 by FLG Lacrosse Staff

The goal of FLG’s Long Island Lacrosse Journal is to promote the sport of the lacrosse on Long Island. The LI Lax Journal will include team previews, coach interviews, rankings, top players, and much more. Follow FLG Lacrosse this Spring to get inside access to what’s happening in the world of lacrosse on Long Island!

Mt Sinai Girls 2017 Season Preview

Mt Sinai

Mascot: Mustangs

Suffolk Division II/III

Long Island Ranking: 1st

Key Returners:

Hannah VanMiddelen, Senior, Syracuse Commit, US Lacrosse All-American and Under Armour All-American, been in the cage for two out of last 3 state championships, Most Valuable Player in the state tourney 2016, very good field leader.
Emily Vengilio, Senior, Penn State Commit, Under Armour All-American, lock-down defender, 4-year starter
Megan Tyrrell, Junior, Syracuse Commit, 80 points, 60 and 20
Megan Scutaro, Junior, Notre Dame Commit, started last two years, backer in the zone, very intelligent player
Haley Dillon, Junior, Stony Brook Commit, rangy defender, solid at low defense and can play attack, very versatile
Rayna Savella, Senior, Stony Brook Commit
Leah Nonnenmann, Senior, Furman Commit

Key Losses:

Erica Shea, Attacker, Draw-control at Stony Brook

“At Mt. Sinai, we really focus on the process. We try and win each day. Get better every day by playing hard, doing the little things really well, and enjoying the process.” -Al Bertelone, Head Coach, Mt. Sinai

Senior defender, Emily Vengilio, is a tenacious lock-down asset for the Mustangs. Her experience is one of the many reasons Mt. Sinai is the favorite to three-peat at NYS Champions in 2017. Photo Credit: USAtodayhss.com

Best Case Scenario

The Mustangs hope to capture their 3rd consecutive NYS Class C State Championship this year. The Mt. Sinai girls have been playing together all-year round and coach Al Bertelone says, “This is the deepest team I’ve ever had. These girls live, eat, and breathe lacrosse, they are the definition of lacrosse addicts.” This makes, even more sense when you look at the roster and see D1 commits literally all across the board. The best case scenario for the Mustangs is holding up a Class C NY State Championship for the third year in a row.

Worst Case Scenario

The worst case scenario for this year’s Mustangs would be not winning it all. With studs at every position, losing is not an option. This is arguably the most talented team on the island and losing at any stage in the playoffs would be considered a disappointment.

Key Games:

Home vs Shoreham- Wading River – 3/28/17

Home vs Bayport-Blue Point – 4/19/17

Away @ Eastport- South Manor – 5/01/17

BBP Girls 2017 Season Preview

Bayport-Blue Point

Mascot: Phantoms

Suffolk Division II/III

Ranking: 2nd

In a Twitter Poll on March 20th, the lacrosse community voted BBP as the favorite to bringing home a NYS Championship in 2017!

Key Returners:

Kyla Zapolski, Senior, Midfield, Albany Commit
Ally Alliegro, Senior, Wagner Commit, Defender, Sometimes Midfield
Cassidy Weeks, Senior, Midfield, Boston College Commit
Courtney Weeks, Junior, Boston College Commit, All-County, Tore ACL in October
Kelsi Lonigro, Senior, Monmouth Commit, All-County, Torn ACL in October Field Hockey
Madison Waters, Freshman, Midfield, USC Commit, returning starter,
Ailish Kelly, Freshman Midfield/Att, 15 goals as an eighth grader
Liz Engel, Senior Defender, Gardner-Webb Commit
Katlyn Eames, Junior, Defender, High Point Commit
Julia Imdo, Senior, All-division or All-county, Lefty Attacker

Key Losses:

Jill Rall, Goalie, High Point Commit
Kerrigan Miller, Midfield, USC Commit

“The development of this team has been exponential than in years past. These players have committed every day since last season ended. There is lots of motivation in what they are doing. If we can put it all together, we can do big things.” -Ryan Gick, Head Coach, BBP

Senior attacker, Kyla Zapolski, will be the go to weapon for BBP this season. Her team hopes to rise to the top and be holding up a County Championship trophy towards the end of the 2017 season. Photo Credit Newsday

Best Case Scenario

Best case scenario for the Phantoms is winning a County Championship in 2017. The Phantoms need to rely on their Seniors, like Kyla Zapolski and Cassidy Weeks, if they want to get past the top opponents in their Division and make it to a County Championship. Head Coach Ryan Gick said, “If Courtney Weeks isn’t ready to go towards the end of this season, then we won’t put her out there. The last thing I want to do is put a player onto the field if they aren’t fully recovered.” After tearing her knee in October, Courtney is projected to return towards the middle to the end of this season. This would be just the boost BBP needs to get past top Divisional match-ups and pursue a County Championship. Over that past few years, BBP has built an intense rivalry with Mt. Sinai. When addressing this new found rivalry with Coach Gick, he said, “There is a mutual respect for each other’s programs. When you see Black and Red, the competitive juices get going. We know each other and each other’s tendencies. Finding success in those types of games comes down to gameplan, who shows up that day, and who can rise above the intensities of the fans.”

Worst Case Scenario

Worst case scenario for the Phantoms would be not making it to a County Championship. The Phantoms have high goals and aspirations for the 2017 season, and if they can’t reach their primary goal of winning a County Championship, they will be disappointed.

Key Games:

Home vs Shoreham-Wading River – 4/05/17
Away @ Mt. Sinai – 4/19/17
Away @ Manhasset – 5/06/17

Eastport-South Manor 2017 Girls Team Preview

Eastport-South Manor

Mascot: Sharks

Suffolk Division II/III

Ranking: 3rd

Key Returners

Kelsey Huff, Midfield, Senior, USC Commit
Kaitlyn Dowsett, Attack, Senior, Siena Commit
Jocelyn Miller, Defense, Senior, Marquette Commit
Dayna Martinetto, Goalie, Junior, Jacksonville Commit
Hannah Kenneally, Attack, Junior, Boston University Commit
Hope Steuerwald, Attack, Junior, Monmouth Commit
Kasey Choma, Midfield, Sophmore, Notre Dame Commit
Jaime Biskup, Midfield, Sophomore, UVA Commit

Key Losses

Kaeli Huff, Midfield, USC
Kelly Gomez, Defense, Cortland student
Laura Kesnig, Attack, Siena

“They are extremely close, almost as if they are sisters. At practice, they push each other to their fullest and make each other better even if it’s in the weight room during workouts. Over the years our program has become stronger. This is the first year where I can comfortably say that even girls who do not start can become impact players any given day.” -Becky Thorne, Head Coach, ESM

Not many teams possess a player like Kelsey Huff. This USC Commit is a do it all midfielder who is a match-up nightmare. Photo Credit: Newsday

Best Case Scenario

ESM hopes to go far as possible. However, making it to that County final again would be ideal, giving the Sharks an opportunity to take it from there.

Worst Case Scenario

Not making it to a County Championship.

SWR Girls 2017 Season Preview

Shoreham-Wading River

Mascot: Wildcats

Suffolk Conference II/III

Ranking: 4th

Key Returners:

Sophia Triandafils, Midfield, Senior
Samantha Higgins, Yale Commit, Midfield, Senior, Might play some attack in 2017
Michaela Dwyer, Attacking role, Midfield
Isabella Miele, Midfield,
Jesse Arline, Stony Brook Commit, Senior, Low Attack
Campbell Brant, Low Attack
Madison Sharon, Low Attack
Hailey Rose, Senior, Defender
Grace Blomberg, Defender
Gabby Cacciola, Goalie

Key Losses:

Megan Daly
Isabella Cortez

“Last year, we didn’t approach the season with enough confidence. Half-way through the year, we only had lost to BBP by one goal. The girls began to realize their worth and how good they actually were. This year, confidence is up and they feel they are ready for anything. Building on old skills and expanding into new ones, we plan to push further, add more tricks to the bag, and work towards making it to a Championship game.” -Brittany Davis, Head Coach, SWR

Senior midfielder, Sophia Triandafils has one more chance to bring the Wildcats to a County Championship. Will this be the year Shoreham wins it all? Photo Credit: Riverhead News Review

Best Case Scenario

The Wildcats lost on a sour note last year, but are ready to get started with the 2017 season. At the end of the 2016 season, the Shoreham varsity girls team lost two games in a row to Mt. Sinai, the last game of the regular season and again in the first round of the playoffs. Shoreham will play Mt. Sinai for the third time in a row, being that they open up the 2017 season against the reigning State Champs. The main goal for the girls this year is to make a run at a County Championship. With a number of college commits and growing confidence, the Wildcats could be in contention to win Counties.

Worst Case Scenario

The girls are hungry for something they missed out on last year after a quick exit from the playoffs. This year’s goal is to have more of a team mindset and focus less on individual stats. Last year, the girls did not have the confidence to get it done and they hope that that’s not the case this year. This team wants nothing less than a trip to the County Ship.

Key Games:

Mt Sinai, 3/28, Away

Bayport Blue Point, 4/05, Away

Eastport South Manor, 4/29, Home

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LI Lax Journal – Girls Fab 4 Suffolk Division I – Team Previews

Posted on March 24, 2017 by FLG Lacrosse Staff

The goal of FLG’s Long Island Lacrosse Journal is to promote the sport of the lacrosse on Long Island. The LI Lax Journal will include team previews, coach interviews, rankings, top players, and much more. Follow FLG Lacrosse this Spring to get inside access to what’s happening in the world of lacrosse on Long Island!

Middle Country Girls 2017 Season Preview

Middle Country

Mascot: Mad Dogs

Suffolk Division I

Ranking: 1st

Key Returners:

Jamie Ortega, Senior, Midfielder, UNC Commit, recently named number 1 recruits from Inside lacrosse
Emily Walsh, Senior, Goalie, will be the backbone of the defense
Ava Barry, Senior, Middie, BU Commit, been on the team since 8th grade
Rachel Masullo, Senior, Midfield, LIU Brooklyn Commit
Amanda Masullo, Senior, Midfield, LIU Brooklyn Commit
Emily Diaz, Junior, Midfield, Bryant Commit, Torn ACL in Fall, Draw specialist

Key Losses:

Jordan Aiello, Cortland

“Our team should be seasoned. Our seniors have been with us for ⅚ years now. We have a strong, core senior group that do a really good job for us.” -Lindsay Dolson, Head Coach, Middle Country

Jamie Ortega is one of the best High School prospects in the entire country. Will this be the year she leads Middle Country to a County Championship?

Best Case Scenario

The Mad Dogs are looking to make noise this Spring. The 2017 Middle Country girls team is one of the best rosters this program has ever had. Not only do they have the number one recruit according to Inside Lacrosse, but they also have several Seniors with High School Varsity experience. Most of the girls on this year’s team have been together since 7th grade and they wish to make their last year one they will never forget.

Worst Case Scenario

An early exit from this year’s playoffs or not making an appearance in the County Championship would definitely be considered a failure. The Mad Dogs have a long season ahead and they’ve come up short a few times. It will be important for Middle Country to be one of the top seeds once that regular season comes to a close. Going into the playoffs with a top seed will set-up the Mad Dogs nicely for a chance to win it all.

Key Games:

Wantaugh, 4/08, Home

Smithtown East, 4/12, Home

CSH, 4/22, Away

Smithtown West, 4/26, Home

Northport, 5/08, Away

Smithtown West Girls 2017 Season Preview

Smithtown West

Mascot: Bulls

Suffolk Division I

Ranking: 2nd

Key Returners:

Jessica English, Senior, University of Vermont Commit
Katy Aldrich, Senior, Tampa Commit
Kayla Kosubinsky, Senior, Tampa Commit, Defender
Taylor Menella, Sophomore, Hofstra Commit, Midfield
Chelsea Witteck, Low Attack, Columbia Commit
Grace Langella, Junior, Hofstra Commit, Low Attack & Midfield

Key Losses:

Natalia Lynch, Georgetown, All-American Last year, All-Long Island
Mackenzie Heldberg, Hopkins, 2nd Team All-American, 2nd Team All-LI

“Our girls don’t play for themselves. They play for us. They play for our team, our school, and our family.” -Carie Bodo, Head Coach, Smithtown West

Junior Grace Langella is a multi-dimensional athlete for Smithtown. Playing low attack and midfield, there isn’t much she can’t do. Photo Credit: Desiree Keegan

Best Case Scenario:

A County Championship is on the radar for Smithtown’s core group of Seniors. If this Senior heavy group can successfully mesh with its sophomore studs, the possibilities are endless. Prior to coaching at Smithtown, Coach Carie Bobo was the Head Women’s Lacrosse Coach at Hofstra University. In an interview with Coach Bobo, she said, “Some of my best Hofstra teams didn’t have one superstar. Instead, they possessed a good group of girls that were willing to play together.” Carie compares some of her successful Hofstra team’s to her 2017 Smithtown group. A team effort this year might be enough for this group to accomplish their goal of winning a County Title.

Worst Case Scenario:

Not making the playoffs would be a huge let down for this year’s Bulls, as they feel they can make a legitimate run. To make a run, they will need help from their younger players. In a tough Suffolk Division I, it will not be an easy road.

Key Games:

Northport, 3/29, Home

Smithtown East, 4/20, Away

Middle Country, 4/26, Away

Northport Girls 2017 Season Preview

Northport

Mascot: Tigers

Suffolk Division I

Ranking: 3rd

Key Returners

Emerson Cabrera, Junior, Florida Commit, Midfield
Meghan Smith, Senior, Monmouth Commit, Defense
Natalie Langella, Senior, Bryant Commit, Attack
Olivia Carner, Sophomore, Duke Commit, Midfield
Claire Morris, Sophomore, Ohio State Commit, Goalie
Danielle Pavinelli, Freshman, Florida Commit, Attack
Nicole Orellana, Junior, Michigan Commit, Midfield

Key Lost

Noelle Peragine, Midfield, Georgetown
Kelly Jacobsen, Defense, Bryant

“Motto: NO EXCUSES.” -Carol Rose, Head Coach, Northport

Senior attacker, Natalie Langella, is a serious threat for the Tigers. Will she be the one to lead Northport back to dominance in 2017? Photo Credit: TBR News Media

Best Case Scenario:

Northport’s goal for the 2017 season is getting back to the County Championship. The Tigers have lost in the County Semi-Finals for the last 4 seasons. Star players like Emerson Cabrera (Midfield), Claire Morris (Goalie), and Nicole Orellana (Michigan) will need to perform at their best all season if the Tigers want to raise a County Championship plaque. Head Coach, Carol Rose, said, “This team has great chemistry, they work really well together, and are very unselfish. While this group is fairly young, they still expect to be a top contender in Suffolk Division I.”

Worst Case Scenario:

Not making it to the County Championship would be disappointing for the Tigers.

Key Games:

Away @ Smithtown West – 3/29/17

Away @ Smithtown East – 5/02/17

Home vs Middle County – 5/08/17

Smithtown East Girls 2017 Team Preview

Smithtown East

Mascot: Bulls

Suffolk Division I

Ranking: 4th

Key Returners:

Shannon Kavanagh, Senior, Midfielder, Florida Commit
Julia Smith, Senior, Attack, UMass
Isabella Costa, Sophomore, Attack
Gabrielle Schneider, Sophomore, Midfield/Attack
Kate Schmal, Senior, Midfield

Smithtown East’s Shannon Kavanagh (#3 RED) is a stand-out, Senior midfielder for Smithtown East. Before becoming a Gator in the Fall, she hopes to enjoy one last ride as a Bull. Photo Credit: Hudl

Best Case Scenario

On May 20th of last year, Smithtown East lost a nail-biter to eventual County Champion West Islip. Leading up to this game, Smithtown East had only lost 5 games, including two games by only one goal. This year, the Bulls reload and seek to climb back to the top of their Division. With a core group of experienced players, Smithtown might have enough firepower to compete with the likes of Middle Country, West, Northport, and WI in 2017. Come playoffs, this is a group to definitely watch out for. A trip to the County Championship is probably what’s expected from this under the radar group.

Worst Case Scenario

Not making it to a 2017 Suffolk County Championship.

Key Games:

Middle Country, 4/12, Away
Smithtown West, 4/20, Home
Northport, 5/02, Home

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LI Lax Journal – Girls Super 7 Nassau Conference I – Team Previews

Posted on March 24, 2017 by FLG Lacrosse Staff

The goal of FLG’s Long Island Lacrosse Journal is to promote the sport of the lacrosse on Long Island. The LI Lax Journal will include team previews, coach interviews, rankings, top players, and much more. Follow FLG Lacrosse this Spring to get inside access to what’s happening in the world of lacrosse on Long Island!

Garden City Girls 2017 Season Preview

Garden City

Mascot: Trojans

Nassau Power Conference I

Ranking: 1st

A Twitter Poll conducted on March 20th pegged Garden City as having the best shot at winning a State Championship in 2017

Key Returners:

Jenn Medjid, Junior, BC Commit
Celia Concannon, Senior Captain, Harvard Commit, Middie
Jackie Brattan, Senior, Army Commit, Middie
Devon Heaney, Senior Captain, USC Commit, Defense
Katherine Galzerano, Senior, Michigan Commit, Defense

Key Losses:

17 Seniors graduated
3 Midfielders were All-Americans
Katie Muldoon, Harvard, All-American
Michaela Bruno, Georgetown, UA & US Lacrosse All-American
Kerry Defliese, Syracuse, two-time All-American

“Our girls work very hard. We have a very enthusiastic and dedicated group.” -Diane Chapman, Head Coach, Garden City

Garden City’s Celia Concannon is a dream for Ivy League Women’s lacrosse programs. Celia will be heading to Harvard next year. Before she makes moves to Boston this Fall, she’s got her eyes set on another NYS Class B State Championship. Photo-credit: Newsday

Best Case Scenario

This year, the Lady Trojans hope to be right back where they were last year, holding up a State Championship. Even after losing three All-Americans, this year’s team still has the components to make a State Championship run. The 2017 roster has great chemistry and feels they can play with anyone.

Worst Case Scenario

The worst case scenario for this year’s Trojans would not be making an appearance in the County Championship. Not many teams in Nassau have the talent that Garden City has. So, a quick exit from the playoffs would certainly be a disappointment.

Key Games

Away @ Cold Spring Harbor – 4/22/17

Away @ Manhasset – 4/29/17

Home vs Wantagh – 5/04/17

Manhasset Girls 2017 Season Preview

Manhasset

Mascot: Indians

Nassau Power Conference I

Ranking: 2nd

Key Returners

Madison Rielly, Junior, Maryland Commit, Attacker
Krissy Kowalski, Junior, Penn Commit, Goalie
Katie Bellucci, Junior, Penn Commit, Midfield
Madison Miller, Senior, Vanderbilt Commit, Midfield

Key Losses

Erin Barry, Midfield, three-time High School All-American, Penn
Katherine Markham, Penn, Defense

“Prove it. Prove to me, prove to your teammates, and when you get your opportunities on the field, prove it by doing right by your teammates.” -Danielle Gallagher, Head Coach, Manhasset

Madison Miller is a senior midfielder heading to Vanderbilt in the Fall. Miller will need to step-up this year for the Indians. She definitely has the athleticism and ability to do so. Photo-credit: 3sixtyathletics.com

Best Case Scenario: The Manhasset Indians have the ability to do a lot this year. They have very good individual players. However, this program is expecting more than great individual play. The Indians are looking for their athletes to prove they can play within a system, as well as, play within an offensive and defensive unit. Coach Gallagher keeps the door open every day in practice, giving her players an opportunity to show they can play hard, play selfless, and play for a championship caliber team. This mentality raises the level of play each day, making this group one to watch out for!

Worst Case Scenario: It would be disappointing for the Indians to sustain injuries and not fulfil the team’s goal of winning a County Championship.

Key Games:

Away @ Long Beach – 3/28/17

Home vs Wantagh – 4/01/17

Home vs Garden City – 4/19/17

Away @ Cold Spring Harbor – 5/02/17

Home vs Bayport-Blue Point – 5/06/17

Wantagh Girls 2017 Season Preview

Wantagh

Mascot: Warriors

Nassau Power Conference I

Ranking: 3rd

Key Returners:

Meghan Gordon, Senior, Northwestern Commit, Midfield, All-State Track
Alexandra Murphy, Senior, UMass Commit, Midfield, All-State Soccer
Taylor Carson, Senior, Attack, Arizona State Commit
Danielle Carson, Soph, USC Commit, Defender,
Anna Kaufman, Junior, Hofstra Commit, Defender
Emma Lemanski, Senior, Adelphi Commit, Goalie
Taylor Rossi, Senior, Pace Commit, Defender,
Gabrielle Cesaro, Senior, Pace Commit, Defender
Kayla Conway, Junior, Pace Commit, Midfield
Sabrina Caruso, eighth grader, Attacker

Key Losses:

Kaitlyn Ceraso, UMass, Draw-specialist
Nicky Fleewack, Maryland
Grace Beshlian, UConn, Goalie

“I was impressed with what they had, but I’m even more impressed with what’s left.” -Greg Cody, Head Coach, Wantagh

Alexandra Murphy is a stand-out athlete at Wantagh. Not only does she lead the Warriors on the lax field, but she’s an All-State soccer player as well. Can she lead this group to a County Title in 2017? Photo credit: News 12 Varsity

Best Case Scenario:

This year’s Warrior squad is filled with both athletes and excellent students. “We see a lot of togetherness from the girls. Good senior leadership and very impressed with their attitudes.” Said Head Coach Greg Cody, “But, I’m most impressed with their abilities in the classroom. All our top girls have a 90 average or better.” This is arguably the most dedicated group of girls that Head Coach Greg Cody has ever had. The Warriors goal is to capture a County Championship. Every game will be a grind this year as the conference is packed with talent, but the Warriors themselves have plenty of experience and college commits to lead the team.

Worst Case Scenario:

Not capturing a County Championship would be disappointing for the Warriors this year. This team is very dedicated and is striving for a Championship. These Seniors are looking to make their last year count, but it will not be an easy road.

Key Games:

CSH, 3/28, Away

Manhasset, 4/01, Away

Massapequa, 4/05, Home

Middle Country, 4/04, Away

Cold Spring Harbor Girls 2017 Season Preview

Cold Spring Harbor

Mascot: Seahawks

Nassau Power Conference I

Ranking: 4th

Key Returners:

Abbey Ngai, Senior, Goalie, Boston College Commit, All-County, leader and anchor of the defense
Kate Kotowski, Senior, Attacker, UNC Commit, five-year player, All-County, key to the offense this year
Carolyn DeBellis, Sophomore, Duke Commit, started as a freshman
Sophia Derosa, Junior, Brown Commit, definitely expecting her to step up this year. Key leader on field, good communicator, and good role model
Grace Tauckus, Junior, Midfielder, Princeton Commit, the best two-way player we have, she’s a true midfielder.

Key Losses:

Samantha DeBellis, two-time All-American, Duke
Ashley Lynch, two-time All-American, Louisville, 2016 LI Player of the Year, led our team in points last year, over 100 points

“Our motto this year is rise-up. We need don’t want to sweat the small stuff. We want to get up and keep moving forward all year.” -Danielle Castellane, Head Coach, Cold Spring Harbor

Kate Kotowski has the ability to take over a game. She’s a five-year varsity player and will be the key to the Seahawks offensive in ’17 Photo Credit: Newsday

Best Case Scenario

Playing all the way into June is the main goal for this year’s Seahawks as they have their eyes set on a County Championship. Some might think losing two All-Americans will cause problems for this year’s team. However, if you ask Coach Castellane, she’d say her team will be just fine. “Losing two All-Americans means more opportunity for players on our current team to step up. We have a lot of weapons and threats this year. They are just going to be used differently. Overall, I’d say we are a more balanced team across the board in 2017.”

Worst Case Scenario

The worst case scenario for this year’s team: not holding up a County Championship plaque. This team has incredible chemistry and lots of big name commits. With the talent they have, it’s hard to see many teams beating them this year.

Key Games:

Long Beach, 3/23
Wantagh, 3/28

Long Beach Girls 2017 Season Preview

Long Beach

Mascot: Marines

Nassau Power Conference I

Ranking: 5th

Key Returners:

Siobhan Rafferty, Senior, Midfield, Stony Brook*
Katie Whelan, Senior, Midfield, Hofstra*
Megan Sofield, Senior, Waiting on lots of top schools
Daisey Willard, Sophomore, Binghamton
Maggie Reznick, Freshman, Attack
Emma Pfaff, Junior, Boston University
Sarah Reznick, Junior, Goalie*, Florida
Jillian Canner, Sophomore, Attack
Hannah Lewis, Sophomore, Draw
Lexi Correia, Sophomore, Attack
Fiona Rafferty, Sophomore, Midfield
Savannah Kile, Senior, Defense
Charlotte Kile, Sophomore, Defense

Key Losses:

Katy Brellia, Bryant, Starter, Big time scorer, ran offense

“Our motto this year: Empty the Tank. It’s symbolic of giving everything you have.” -Rachel Ray, Head Coach, Long Beach

Long Beach Goalie, Sarah Reznick, has been in the cage for the Marines since 8th grade. Sarah’s thirst for knowledge of the game has allowed her to grow as a goalie each year. Watch this super-star light up the field this season. Photo Credit: Newsday

Best Case Scenario

The goal for this year’s team is to get back to the semi-finals and eventually capture a County Championship. This year’s squad is very focused and is hungry to get a chance to compete for a title. According to coach Rachel Ray, “This is one of the most competitive teams I’ve ever been around. I don’t need to ask a lot of them, they are ready to go before the coaches even get to practice. While it’s a fun group to be around, they know exactly when to dial it in and focus.” With a deep bench and lots of athleticism, the Bulldogs are primed to play a fast-paced style all year long.

Worst Case Scenario:

The worst scenario for this year’s Bulldogs would be a quick exit in the playoffs. With a difficult schedule it will definitely not be an easy road, but with the talent the Bulldogs have anything is possible.

Key Games:

Manhasset, 3/28, Home

Syosset, 4/05, Home

North Shore Girls 2017 Season Preview

North Shore

Mascot: Vikings

Nassau Power Conference I

Ranking: 6th

Key Returners:

Quinn Lacy, Senior, Lafayette Commit, Goalie, very active, picks off passes really well, been starting last two years
Alana Greene, Junior, George Washington Commit, Very quick, nearly flawless stickwork, great handles inside
Ashley Sheerin, Senior, Middie, Fast, good body position, very positive impact player, very high grades, looking at Ivy League schools
Madeline Podaras, Junior, Lafayette Commit, attacker, very quick first and second step, can dodge through defenders effectively

Core Defensive group led by Junior class

Selena Fortich
Andrea Liotta
Hannah Moran
Nicky Nanas
April Rowels
Eileen Quinn

“The work ethic and leadership is everything. The girls in our program want to do well and go far. Having that mentality really helps. Our girls are really focused. We do lots of things in the off-season and get the middle school girls involved throughout the year. I try to get everyone in the program on the same page and have them use the same language.” -Meg McCormick, Head Coach, North Shore

Quinn Lacy is an acrobatic stopper who not only makes saves a goalie should make, she makes ones that most goalies don’t make. Her active style of play puts her in positions to pick off passes and create havoc for an offence.

Best Case Scenario

After a .500 season last year in Conference I, the Vikings are hoping to capture a County Championship this year. This year’s squad is super close and have been training hard all offseason. The keys this year for the Vikings are to limit turnovers and maintain possessions. By doing this for a full 50 minutes, the Vikings are confident they can compete with anyone in Nassau Conference I. This year’s team has lots of depth, especially on the defensive side of the field. If this competitive group maintains their composure come playoff time, they might find themselves holding up a County Champion trophy.

Worst Case Scenario

Since everyone in Conference 1 makes the playoffs, the worst thing that can happen to the Vikings this year is a quick exit from the dance. The talent is there for this year’s Vikings. So, a trip to the Championship will be in the eyes of every girl on the team.

Key Games:

CSH, 4/19, Home

Manhasset, 4/27, Away

Syosset, 5/05, Away

Syosset Girls 2017 Season Preview

Syosset

Mascot: Braves

Nassau Power Conference I

Ranking: 7th

Key Returners:

Katie Igneri, Senior, Brown Commit, two-year captain, quick, super athletic, ground ball machine, never gives up
Nicole Concannon, Senior, Villanova Commit, two-year captain
Taylyn Stadler, Junior, Penn Commit, playing varsity since 8th grade

Key Loss:

Betsey Cohen, Swarthmore, Goalie

“I took 26 girls this year. This will be my biggest team yet. A majority of our girls have been with us since 8th or 9th grade. So, they know what to expect. I set the bar and the girls take it and raise it for themselves. They love each other and want to accomplish this goal together.” -Lauren Lomonaco, Head Coach, Syosset

In 2016, the last game for Nicole Concannon was a big win against Cold Spring Harbor. After being sidelined for the rest of the 2016 season, it’s safe to assume Nicole is excited to get back at it in 2017.

Best Case Scenario:

For this year’s Braves, the goal is simple: get right back where they were two years ago, playing for a Long Island Championship. This year’s team is led by an experienced core, who are committed to playing for Division I schools in the years to come. Playing in one of the hardest conferences in Public High School lacrosse, it will by no means be an easy road for the Braves. With that said, winning a County Championship is not out the realm of possibility and will be the goal for this year’s team.

Worst Case Scenario:

The bar is set high this year mainly because this team’s Senior class has been playing together since 4th grade. The chemistry for this group is the best it’s ever been. Not winning a County Championship would definitely be a disappointment.

Key Games:

Massapequa, 3/28, Home

Wantagh, 4/19, Home

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FLG Game of the Week – Garden City vs. Syosset

Posted on March 21, 2017 by Corey Winkoff

Over the past ten seasons, Garden City and Syosset have played one another in their season opener. From 2010 to 2014, Garden City started their season 1-0. However, over the past 3 seasons, from 2015 to present day, Syosset has gotten the best of the Trojans.

If you view today’s box score, you’ll notice an evenly matched game. Clears, shots on goal, turnovers, and ground balls were all very comparable. Where Syosset separated themselves was in net and in their ability to put the ball in the net. Syosset’s Anthony Celuaro made 8 saves, only letting in 5 goals on the day. Offensively, Syosset peppered 26 shots on goal, netting 9 of them. Shooting 35% isn’t spectacular, but it proved enough to beat Garden City in their home opener.

Jack Monfort (Left) celebrating after his 3rd goal of the day with teammate Matt Benus (Right) The Braves won 9-5 in their season opener against Garden City

Syosset displayed some key intangibles throughout the game. Their toughness was evident. Every player picked up ground balls with two hands, running through piles, and blowing through stick checks. They did a great job dodging downhill towards the goal and getting their momentum moving towards the cage on each shot. While GC had the edge in the GB game today, Syosset did a much better job picking up first time grounders and maintaining possession soon after.

I’m sure it won’t take long for Garden City to bounce back from this loss. Their experienced staff will look at this game as a learning experience and move forward. With an intense non-league schedule, GC will get right back at it this Saturday against Smithtown West.

Below were some stand-out players form today’s game:

Jack Monfort, Syosset #8, Midfield, FLG Offensive Player of the Game, 3G

Daniel Ochs, Syosset #13, Defense, FLG Defensive Player of the Game, 2GBs

Anthony Celuaro, Syosset #9, Goalie, 60% Save Percentage on the day, 8 Saves

Kieran Gunn, Syosset #18, F/O, 10/15 facing-off

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FLG Internship Programs

Posted on March 20, 2017 by Corey Winkoff

FLG’s Internship Programs are anything but ordinary. Coffee runs are by no means in the job description. Instead, interns with FLG Lacrosse undergo a cooperative experience in a real world environment. Students not only have the potential to get college school credit, they have an opportunity to get real working experience for a sports teams and event company, right here on Long Island.

Over the past year, interns at FLG Lacrosse have gotten experience by contributing to our company in the following ways:

Marketing lacrosse events ran by FLG Lacrosse
Operated FLG Lacrosse events
Develop social marketing campaigns
Developed content for our Long Island Lacrosse Journal
Posted on daily content on our Social Media Channels
Designed apparel, snap chat filters, and marketing materials for the company
Sales and Marketing of upcoming FLG Events
Coached youth teams within the FLG Lacrosse Program
Much More!

If this sounds like an experience that interests you, be sure to email our program director Corey Winkoff at cwinkoff@flglacrosse.com

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