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FLG Spring Training RECAP #3

Posted on March 28, 2018 by Corey Winkoff

FLG Families,

It was a treat getting a chance to move indoors this past Sunday. We are doing our best to not let the elements effect our development this Spring. Sunday was a great chance to not only work on skills and positional work, it was a chance to learn and get those “mental reps!”. Eliminating the shivering from the equation, we always get more focus and attention from our athletes. Personally, I thought Sunday was a super productive day for our boys and girls in small group training, as well as, practice for our 8th grade and down teams.

Below is what we worked on, enjoy!

Girls Small Group Training

Station 1

Dodging from High Wing

-First sequence→ attack coaches top foot to same side split dodge to to shot
-Second Sequence→ Push middle and roll down alley
-Third sequence → dodge underneath and shoot off roll back

Station 2

Ladders into approaches and retreats
Move through ladder or full sprint
Approach the ball, proper fundamentals, stick back, match-feet, communicate, read pass, retreat

Station 3

Coach Chris footwork

Variation of footwork drills to free your hands for a pass, re-dodge, shot!

Girls Practice

Ladders to Ground Balls

Vary foot pattern, explode into and thru gb
Ladders into ABCD (explode out of ladder into the Approach, decelerate and lower your body to Breakdown, establish low legal Contact on the hip of the ball carrier, position yourself so as to take something away and Direct her where you want her to go.

Dodge, Retreat

(in triple threat position), Re-Dodge to Shot (I saw Robyn do this in the fall)

Figure 8 One v. One’s

Defender and O player start back to back
On whistle both players run around cone in front of them
O player receives the ball or starts with it
Initiate a 1v1 to goal
Defense working on approaches
Offense works on reading approach and dodging to goal

Dodging the Alley

Focus on dodgin north south
Getting into your defender and creating separation
Girls dodged down an alley with a defender on them the whole way

4 Corner Shooting

Work on moving to the ball
Catching and squaring up to the cage
Using left and right hand on the crease
Looking at the goalie and shooting to a good spot
Players on the crease have to move and cut in and out to receive a pass for a shot

Fusion Game: 3v2 Side By Drill

Set-up two cages facing out
Cut the field in half
3v2 on both sides. Blue team offense on one side, White team offense on the other side
Defense clears the ball to opposite side of the field when they get it
When ball goes out of bounds or goal is scored, roll new ball into play
Drills works on moving without the ball, playing in tight spaced, and finishing with an extra player.
Ball movement is key in this drill
Defensively we are sliding recovering constantly

Fusion Game: 3v3 Give and Go Drill

Play 3v3 half-court above the goal
Offense set should be in a triangle, with point player top center
Players must execute 1 give and go look before they can go to cage
One they get good at it, put rule into play that they must execute 2 give and go looks before they go to cage
Drills works on moving without the ball, playing in tight spaced, and finishing with an extra player.
Ball movement is key in this drill
Defensively we are sliding recovering constantly

Boys Practice

6 Line Passing

Full field stick work drills
Working on catching over shoulder
- Breaking out
- Using both hands
- Communication
- Goalie outlet passes
- Coming to the ball

4 Line-drills

Working on cradling 2 hands
Cradling 1 handed
Split dodges
V Dodges
Roll Dodges
Studder steps
Fake shot face dodges

4v3 Fast Breaks

Working on reading the defense
Scoring on fast breaks
Moving to the all
Reading the slides
Decision making
Shooting to score
All the spots on the fast break

Teaching Midwest & Atlanta – 6v6 Set

2 variations to our 2-1-3 motion offense
Midwest is a midfielder initiating from the high wing
Atlanta is an attackman initiating from the high wing

Small Group Training Drills

Defense Drills

Duckwalk Checking
Dodge→ Bounce→ Redodge
Push→ check, push → lift, push→ wrap

Attack Drills

Dodging from High Wing

-First sequence→ attack coaches top foot to same side split dodge to to shot
-Second Sequence→ Push middle and roll down alley
-Third sequence → dodge underneath and shoot off roll back

Midfield Drills

Dodging & Shooting

Marquette Shooting Drill
Emphasize looking back to slip and giving hitch fake to freeze defenders
Pass to razor pick → Dodge to middle shot
Pass to razor pick → Dodge to middle hit slip

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Three Stings

Posted on September 27, 2017 by Corey Winkoff

In Shel Silverstein’s brilliant book of poems titled Falling Up, he teaches life lessons through his illustrations and rhyming words.

In his poem Three Stings, three different guys all experience the same thing, getting stung by a bee. While all three guys experience the same thing, the way they react to the experience is totally different.

If you get stung, how would you react?

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A Letter to Rising Seniors

Posted on April 18, 2017 by Corey Winkoff

Rising Seniors are the most physically and mentally developed High School athletes going through the recruiting process. Also, rising Seniors are closest to stepping foot on a college campus. College coaches have an easier time projecting rising seniors, as opposed to rising juniors, sophomores, or freshman.

At FLG Lacrosse, we run one of the most competitive individual showcases for rising Seniors. We understand the importance of getting rising senior’s exposure. Our Premier Showcases bring in some of the best schools from around the country that are all still looking at the 2018 graduating class.

Are you unsure if you want to play in college?

If that’s the case, don’t worry, you’re not alone. Despite the uncertainty, it’s still important to proactively network with college coaches and attend recruiting events to come Summer of 2017. It’s important to keep the door open and develop relationships with college coaches going into your senior year. Fostering relationships with college coaches gives you a unique advantage. College coaches have a lot of valuable information about their schools. They can educate lacrosse recruits on their student body, the size of the school, financial aid packages, academic grants or scholarships, and much more. This recruiting process shouldn’t be just about committing and playing in college. It should be a continuous educational process that includes learning about all the amazing schools, conferences, and coaches out there!

Are you fed up with the recruiting process?

I’ve spoken to numerous parents and rising Seniors who are fed up with the process. Attending poor events, not getting the exposure you expected, playing on teams with favoritism can all be contributing factors. Don’t let one or a few bad experiences stop you from pursuing your dreams. There are lots of great events and showcases out there to help get you exposure. Before attending an event, be sure to get a reference from someone who attended in the past. If you don’t know anyone who attended, call the event directly. If they don’t pick-up the phone or answer your email, that’s a red flag and you should move on somewhere else. Do your research, see what looks appealing online, and try to attend events with a good reputation.

Do you feel all college programs already have their recruiting classes set in place?

If you look at the top Ten Division I programs, that might be true. If you are looking at all collegiate lacrosse programs, that simply is not the truth. In fact, over 90% of NCAA Collegiate lacrosse programs are still recruiting the 2018 class. Therefore, there is so much opportunity out there for your class. Go into this summer with an open mind. There is more opportunity out there than you think. Be open to not only building new relationships, attending events, and pursuing your dream schools this summer, but also be open to pursuing new opportunities you never thought about before. Only looking at Division I schools? Time to start connecting with Division II or Division III schools. Only looking at schools with big-time football programs? Start to consider schools with other big time sports where you can still get that ‘RAH-RAH’ experience. Your interests can change not only from year to year but month to month. So, find something that works for you at this moment. We are only 6 weeks away from the summer recruiting season!

If you are experiencing any sort of angst during this process, let someone at FLG let you realize there is hope and there is an opportunity out there for you. Let us guide you in the right direction and hear your story. We want to hear from you, not your parents. This is your process and this is your future.

To set up a call with myself or another FLG Director, simply click the button below and schedule a time to talk!

Set-up a Call!

We are here to answer questions, guide you through the process, and give you an opportunity. If we don’t have the answers, hopefully, we can find someone else who does.

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Fight or Flight

Posted on March 30, 2017 by Corey Winkoff

The score is 14-2 during a early season High School Varsity girls lacrosse game. The winning team (let’s call them the Seagulls) gains possession of the ball and is approaching their offensive end. There is 15 minutes and 35 seconds left in the game. Out of respect for the opposing team (let’s call them the Dolphins), the Seagulls head coach instructs her team to pump the breaks by yelling, “Statue! Statue! Statue!” Statue is code for stall aka keep the ball away from the other team.

For the next 6 minutes, the Seagulls keep the ball away from their opponent. With less than 9 minutes on the clock, the Dolphins are still left without a possession. The Dolphins quickly transition from defending their goal to defending their pride. The clock continues to tick down: 8 minutes, 7 minutes, 6 minutes are now left in the game.

After the Seagulls flawlessly execute dozens of cuts and passes around the outside, the Dolphin’s best player (let’s call her Kelly) leaps in the air and picks off a pass. Kelly drives the length of the field, drawing a defender as she enters the 8-meter, and completes a pass to her wide open teammate. One on one with the goalie, her teammate puts the ball in the back of the net, making the game 14-3.

Now, put yourself in the cleats of the Dolphins. How would you react if you had to spend nearly 10 minutes defending a team in open space? Think about it. You’re down 10 goals to a team. They clearly have no intention of scoring any more. They just want the game to end. They want to exhaust time, shake hands, get on the bus, and go home.

Would you let that happen sooner by trying less, sulking more, and giving up.

or

Would you fight harder, talk more, and play faster?

Casual spectators of the Seagulls vs. the Dolphins see a great team, a blow-out, or an easy win. However, if you look carefully, this game can be an opportunity to see who refuses to quit, who can stay positive when their team is down, or who is playing the hardest with little to no time left on the clock.

When some of the best High School female lacrosse player’s go from playing club to playing for their schools, they soon experience very different teams, situations, and challenges. For Kelly, she is on a team that is still building a competitive and successful culture. She will be placed in situations that challenge her to fly away or fight back. In this situation, it’s obvious the choice she decided to make.

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LI Lax Journal – Girls Fab 4 Suffolk Division II/III – Team Previews

Posted on March 24, 2017 by FLG Lacrosse Staff

The goal of FLG’s Long Island Lacrosse Journal is to promote the sport of the lacrosse on Long Island. The LI Lax Journal will include team previews, coach interviews, rankings, top players, and much more. Follow FLG Lacrosse this Spring to get inside access to what’s happening in the world of lacrosse on Long Island!

Mt Sinai Girls 2017 Season Preview

Mt Sinai

Mascot: Mustangs

Suffolk Division II/III

Long Island Ranking: 1st

Key Returners:

Hannah VanMiddelen, Senior, Syracuse Commit, US Lacrosse All-American and Under Armour All-American, been in the cage for two out of last 3 state championships, Most Valuable Player in the state tourney 2016, very good field leader.
Emily Vengilio, Senior, Penn State Commit, Under Armour All-American, lock-down defender, 4-year starter
Megan Tyrrell, Junior, Syracuse Commit, 80 points, 60 and 20
Megan Scutaro, Junior, Notre Dame Commit, started last two years, backer in the zone, very intelligent player
Haley Dillon, Junior, Stony Brook Commit, rangy defender, solid at low defense and can play attack, very versatile
Rayna Savella, Senior, Stony Brook Commit
Leah Nonnenmann, Senior, Furman Commit

Key Losses:

Erica Shea, Attacker, Draw-control at Stony Brook

“At Mt. Sinai, we really focus on the process. We try and win each day. Get better every day by playing hard, doing the little things really well, and enjoying the process.” -Al Bertelone, Head Coach, Mt. Sinai

Senior defender, Emily Vengilio, is a tenacious lock-down asset for the Mustangs. Her experience is one of the many reasons Mt. Sinai is the favorite to three-peat at NYS Champions in 2017. Photo Credit: USAtodayhss.com

Best Case Scenario

The Mustangs hope to capture their 3rd consecutive NYS Class C State Championship this year. The Mt. Sinai girls have been playing together all-year round and coach Al Bertelone says, “This is the deepest team I’ve ever had. These girls live, eat, and breathe lacrosse, they are the definition of lacrosse addicts.” This makes, even more sense when you look at the roster and see D1 commits literally all across the board. The best case scenario for the Mustangs is holding up a Class C NY State Championship for the third year in a row.

Worst Case Scenario

The worst case scenario for this year’s Mustangs would be not winning it all. With studs at every position, losing is not an option. This is arguably the most talented team on the island and losing at any stage in the playoffs would be considered a disappointment.

Key Games:

Home vs Shoreham- Wading River – 3/28/17

Home vs Bayport-Blue Point – 4/19/17

Away @ Eastport- South Manor – 5/01/17

BBP Girls 2017 Season Preview

Bayport-Blue Point

Mascot: Phantoms

Suffolk Division II/III

Ranking: 2nd

In a Twitter Poll on March 20th, the lacrosse community voted BBP as the favorite to bringing home a NYS Championship in 2017!

Key Returners:

Kyla Zapolski, Senior, Midfield, Albany Commit
Ally Alliegro, Senior, Wagner Commit, Defender, Sometimes Midfield
Cassidy Weeks, Senior, Midfield, Boston College Commit
Courtney Weeks, Junior, Boston College Commit, All-County, Tore ACL in October
Kelsi Lonigro, Senior, Monmouth Commit, All-County, Torn ACL in October Field Hockey
Madison Waters, Freshman, Midfield, USC Commit, returning starter,
Ailish Kelly, Freshman Midfield/Att, 15 goals as an eighth grader
Liz Engel, Senior Defender, Gardner-Webb Commit
Katlyn Eames, Junior, Defender, High Point Commit
Julia Imdo, Senior, All-division or All-county, Lefty Attacker

Key Losses:

Jill Rall, Goalie, High Point Commit
Kerrigan Miller, Midfield, USC Commit

“The development of this team has been exponential than in years past. These players have committed every day since last season ended. There is lots of motivation in what they are doing. If we can put it all together, we can do big things.” -Ryan Gick, Head Coach, BBP

Senior attacker, Kyla Zapolski, will be the go to weapon for BBP this season. Her team hopes to rise to the top and be holding up a County Championship trophy towards the end of the 2017 season. Photo Credit Newsday

Best Case Scenario

Best case scenario for the Phantoms is winning a County Championship in 2017. The Phantoms need to rely on their Seniors, like Kyla Zapolski and Cassidy Weeks, if they want to get past the top opponents in their Division and make it to a County Championship. Head Coach Ryan Gick said, “If Courtney Weeks isn’t ready to go towards the end of this season, then we won’t put her out there. The last thing I want to do is put a player onto the field if they aren’t fully recovered.” After tearing her knee in October, Courtney is projected to return towards the middle to the end of this season. This would be just the boost BBP needs to get past top Divisional match-ups and pursue a County Championship. Over that past few years, BBP has built an intense rivalry with Mt. Sinai. When addressing this new found rivalry with Coach Gick, he said, “There is a mutual respect for each other’s programs. When you see Black and Red, the competitive juices get going. We know each other and each other’s tendencies. Finding success in those types of games comes down to gameplan, who shows up that day, and who can rise above the intensities of the fans.”

Worst Case Scenario

Worst case scenario for the Phantoms would be not making it to a County Championship. The Phantoms have high goals and aspirations for the 2017 season, and if they can’t reach their primary goal of winning a County Championship, they will be disappointed.

Key Games:

Home vs Shoreham-Wading River – 4/05/17
Away @ Mt. Sinai – 4/19/17
Away @ Manhasset – 5/06/17

Eastport-South Manor 2017 Girls Team Preview

Eastport-South Manor

Mascot: Sharks

Suffolk Division II/III

Ranking: 3rd

Key Returners

Kelsey Huff, Midfield, Senior, USC Commit
Kaitlyn Dowsett, Attack, Senior, Siena Commit
Jocelyn Miller, Defense, Senior, Marquette Commit
Dayna Martinetto, Goalie, Junior, Jacksonville Commit
Hannah Kenneally, Attack, Junior, Boston University Commit
Hope Steuerwald, Attack, Junior, Monmouth Commit
Kasey Choma, Midfield, Sophmore, Notre Dame Commit
Jaime Biskup, Midfield, Sophomore, UVA Commit

Key Losses

Kaeli Huff, Midfield, USC
Kelly Gomez, Defense, Cortland student
Laura Kesnig, Attack, Siena

“They are extremely close, almost as if they are sisters. At practice, they push each other to their fullest and make each other better even if it’s in the weight room during workouts. Over the years our program has become stronger. This is the first year where I can comfortably say that even girls who do not start can become impact players any given day.” -Becky Thorne, Head Coach, ESM

Not many teams possess a player like Kelsey Huff. This USC Commit is a do it all midfielder who is a match-up nightmare. Photo Credit: Newsday

Best Case Scenario

ESM hopes to go far as possible. However, making it to that County final again would be ideal, giving the Sharks an opportunity to take it from there.

Worst Case Scenario

Not making it to a County Championship.

SWR Girls 2017 Season Preview

Shoreham-Wading River

Mascot: Wildcats

Suffolk Conference II/III

Ranking: 4th

Key Returners:

Sophia Triandafils, Midfield, Senior
Samantha Higgins, Yale Commit, Midfield, Senior, Might play some attack in 2017
Michaela Dwyer, Attacking role, Midfield
Isabella Miele, Midfield,
Jesse Arline, Stony Brook Commit, Senior, Low Attack
Campbell Brant, Low Attack
Madison Sharon, Low Attack
Hailey Rose, Senior, Defender
Grace Blomberg, Defender
Gabby Cacciola, Goalie

Key Losses:

Megan Daly
Isabella Cortez

“Last year, we didn’t approach the season with enough confidence. Half-way through the year, we only had lost to BBP by one goal. The girls began to realize their worth and how good they actually were. This year, confidence is up and they feel they are ready for anything. Building on old skills and expanding into new ones, we plan to push further, add more tricks to the bag, and work towards making it to a Championship game.” -Brittany Davis, Head Coach, SWR

Senior midfielder, Sophia Triandafils has one more chance to bring the Wildcats to a County Championship. Will this be the year Shoreham wins it all? Photo Credit: Riverhead News Review

Best Case Scenario

The Wildcats lost on a sour note last year, but are ready to get started with the 2017 season. At the end of the 2016 season, the Shoreham varsity girls team lost two games in a row to Mt. Sinai, the last game of the regular season and again in the first round of the playoffs. Shoreham will play Mt. Sinai for the third time in a row, being that they open up the 2017 season against the reigning State Champs. The main goal for the girls this year is to make a run at a County Championship. With a number of college commits and growing confidence, the Wildcats could be in contention to win Counties.

Worst Case Scenario

The girls are hungry for something they missed out on last year after a quick exit from the playoffs. This year’s goal is to have more of a team mindset and focus less on individual stats. Last year, the girls did not have the confidence to get it done and they hope that that’s not the case this year. This team wants nothing less than a trip to the County Ship.

Key Games:

Mt Sinai, 3/28, Away

Bayport Blue Point, 4/05, Away

Eastport South Manor, 4/29, Home

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LI Lax Journal – Girls Super 7 Nassau Conference I – Team Previews

Posted on March 24, 2017 by FLG Lacrosse Staff

The goal of FLG’s Long Island Lacrosse Journal is to promote the sport of the lacrosse on Long Island. The LI Lax Journal will include team previews, coach interviews, rankings, top players, and much more. Follow FLG Lacrosse this Spring to get inside access to what’s happening in the world of lacrosse on Long Island!

Garden City Girls 2017 Season Preview

Garden City

Mascot: Trojans

Nassau Power Conference I

Ranking: 1st

A Twitter Poll conducted on March 20th pegged Garden City as having the best shot at winning a State Championship in 2017

Key Returners:

Jenn Medjid, Junior, BC Commit
Celia Concannon, Senior Captain, Harvard Commit, Middie
Jackie Brattan, Senior, Army Commit, Middie
Devon Heaney, Senior Captain, USC Commit, Defense
Katherine Galzerano, Senior, Michigan Commit, Defense

Key Losses:

17 Seniors graduated
3 Midfielders were All-Americans
Katie Muldoon, Harvard, All-American
Michaela Bruno, Georgetown, UA & US Lacrosse All-American
Kerry Defliese, Syracuse, two-time All-American

“Our girls work very hard. We have a very enthusiastic and dedicated group.” -Diane Chapman, Head Coach, Garden City

Garden City’s Celia Concannon is a dream for Ivy League Women’s lacrosse programs. Celia will be heading to Harvard next year. Before she makes moves to Boston this Fall, she’s got her eyes set on another NYS Class B State Championship. Photo-credit: Newsday

Best Case Scenario

This year, the Lady Trojans hope to be right back where they were last year, holding up a State Championship. Even after losing three All-Americans, this year’s team still has the components to make a State Championship run. The 2017 roster has great chemistry and feels they can play with anyone.

Worst Case Scenario

The worst case scenario for this year’s Trojans would not be making an appearance in the County Championship. Not many teams in Nassau have the talent that Garden City has. So, a quick exit from the playoffs would certainly be a disappointment.

Key Games

Away @ Cold Spring Harbor – 4/22/17

Away @ Manhasset – 4/29/17

Home vs Wantagh – 5/04/17

Manhasset Girls 2017 Season Preview

Manhasset

Mascot: Indians

Nassau Power Conference I

Ranking: 2nd

Key Returners

Madison Rielly, Junior, Maryland Commit, Attacker
Krissy Kowalski, Junior, Penn Commit, Goalie
Katie Bellucci, Junior, Penn Commit, Midfield
Madison Miller, Senior, Vanderbilt Commit, Midfield

Key Losses

Erin Barry, Midfield, three-time High School All-American, Penn
Katherine Markham, Penn, Defense

“Prove it. Prove to me, prove to your teammates, and when you get your opportunities on the field, prove it by doing right by your teammates.” -Danielle Gallagher, Head Coach, Manhasset

Madison Miller is a senior midfielder heading to Vanderbilt in the Fall. Miller will need to step-up this year for the Indians. She definitely has the athleticism and ability to do so. Photo-credit: 3sixtyathletics.com

Best Case Scenario: The Manhasset Indians have the ability to do a lot this year. They have very good individual players. However, this program is expecting more than great individual play. The Indians are looking for their athletes to prove they can play within a system, as well as, play within an offensive and defensive unit. Coach Gallagher keeps the door open every day in practice, giving her players an opportunity to show they can play hard, play selfless, and play for a championship caliber team. This mentality raises the level of play each day, making this group one to watch out for!

Worst Case Scenario: It would be disappointing for the Indians to sustain injuries and not fulfil the team’s goal of winning a County Championship.

Key Games:

Away @ Long Beach – 3/28/17

Home vs Wantagh – 4/01/17

Home vs Garden City – 4/19/17

Away @ Cold Spring Harbor – 5/02/17

Home vs Bayport-Blue Point – 5/06/17

Wantagh Girls 2017 Season Preview

Wantagh

Mascot: Warriors

Nassau Power Conference I

Ranking: 3rd

Key Returners:

Meghan Gordon, Senior, Northwestern Commit, Midfield, All-State Track
Alexandra Murphy, Senior, UMass Commit, Midfield, All-State Soccer
Taylor Carson, Senior, Attack, Arizona State Commit
Danielle Carson, Soph, USC Commit, Defender,
Anna Kaufman, Junior, Hofstra Commit, Defender
Emma Lemanski, Senior, Adelphi Commit, Goalie
Taylor Rossi, Senior, Pace Commit, Defender,
Gabrielle Cesaro, Senior, Pace Commit, Defender
Kayla Conway, Junior, Pace Commit, Midfield
Sabrina Caruso, eighth grader, Attacker

Key Losses:

Kaitlyn Ceraso, UMass, Draw-specialist
Nicky Fleewack, Maryland
Grace Beshlian, UConn, Goalie

“I was impressed with what they had, but I’m even more impressed with what’s left.” -Greg Cody, Head Coach, Wantagh

Alexandra Murphy is a stand-out athlete at Wantagh. Not only does she lead the Warriors on the lax field, but she’s an All-State soccer player as well. Can she lead this group to a County Title in 2017? Photo credit: News 12 Varsity

Best Case Scenario:

This year’s Warrior squad is filled with both athletes and excellent students. “We see a lot of togetherness from the girls. Good senior leadership and very impressed with their attitudes.” Said Head Coach Greg Cody, “But, I’m most impressed with their abilities in the classroom. All our top girls have a 90 average or better.” This is arguably the most dedicated group of girls that Head Coach Greg Cody has ever had. The Warriors goal is to capture a County Championship. Every game will be a grind this year as the conference is packed with talent, but the Warriors themselves have plenty of experience and college commits to lead the team.

Worst Case Scenario:

Not capturing a County Championship would be disappointing for the Warriors this year. This team is very dedicated and is striving for a Championship. These Seniors are looking to make their last year count, but it will not be an easy road.

Key Games:

CSH, 3/28, Away

Manhasset, 4/01, Away

Massapequa, 4/05, Home

Middle Country, 4/04, Away

Cold Spring Harbor Girls 2017 Season Preview

Cold Spring Harbor

Mascot: Seahawks

Nassau Power Conference I

Ranking: 4th

Key Returners:

Abbey Ngai, Senior, Goalie, Boston College Commit, All-County, leader and anchor of the defense
Kate Kotowski, Senior, Attacker, UNC Commit, five-year player, All-County, key to the offense this year
Carolyn DeBellis, Sophomore, Duke Commit, started as a freshman
Sophia Derosa, Junior, Brown Commit, definitely expecting her to step up this year. Key leader on field, good communicator, and good role model
Grace Tauckus, Junior, Midfielder, Princeton Commit, the best two-way player we have, she’s a true midfielder.

Key Losses:

Samantha DeBellis, two-time All-American, Duke
Ashley Lynch, two-time All-American, Louisville, 2016 LI Player of the Year, led our team in points last year, over 100 points

“Our motto this year is rise-up. We need don’t want to sweat the small stuff. We want to get up and keep moving forward all year.” -Danielle Castellane, Head Coach, Cold Spring Harbor

Kate Kotowski has the ability to take over a game. She’s a five-year varsity player and will be the key to the Seahawks offensive in ’17 Photo Credit: Newsday

Best Case Scenario

Playing all the way into June is the main goal for this year’s Seahawks as they have their eyes set on a County Championship. Some might think losing two All-Americans will cause problems for this year’s team. However, if you ask Coach Castellane, she’d say her team will be just fine. “Losing two All-Americans means more opportunity for players on our current team to step up. We have a lot of weapons and threats this year. They are just going to be used differently. Overall, I’d say we are a more balanced team across the board in 2017.”

Worst Case Scenario

The worst case scenario for this year’s team: not holding up a County Championship plaque. This team has incredible chemistry and lots of big name commits. With the talent they have, it’s hard to see many teams beating them this year.

Key Games:

Long Beach, 3/23
Wantagh, 3/28

Long Beach Girls 2017 Season Preview

Long Beach

Mascot: Marines

Nassau Power Conference I

Ranking: 5th

Key Returners:

Siobhan Rafferty, Senior, Midfield, Stony Brook*
Katie Whelan, Senior, Midfield, Hofstra*
Megan Sofield, Senior, Waiting on lots of top schools
Daisey Willard, Sophomore, Binghamton
Maggie Reznick, Freshman, Attack
Emma Pfaff, Junior, Boston University
Sarah Reznick, Junior, Goalie*, Florida
Jillian Canner, Sophomore, Attack
Hannah Lewis, Sophomore, Draw
Lexi Correia, Sophomore, Attack
Fiona Rafferty, Sophomore, Midfield
Savannah Kile, Senior, Defense
Charlotte Kile, Sophomore, Defense

Key Losses:

Katy Brellia, Bryant, Starter, Big time scorer, ran offense

“Our motto this year: Empty the Tank. It’s symbolic of giving everything you have.” -Rachel Ray, Head Coach, Long Beach

Long Beach Goalie, Sarah Reznick, has been in the cage for the Marines since 8th grade. Sarah’s thirst for knowledge of the game has allowed her to grow as a goalie each year. Watch this super-star light up the field this season. Photo Credit: Newsday

Best Case Scenario

The goal for this year’s team is to get back to the semi-finals and eventually capture a County Championship. This year’s squad is very focused and is hungry to get a chance to compete for a title. According to coach Rachel Ray, “This is one of the most competitive teams I’ve ever been around. I don’t need to ask a lot of them, they are ready to go before the coaches even get to practice. While it’s a fun group to be around, they know exactly when to dial it in and focus.” With a deep bench and lots of athleticism, the Bulldogs are primed to play a fast-paced style all year long.

Worst Case Scenario:

The worst scenario for this year’s Bulldogs would be a quick exit in the playoffs. With a difficult schedule it will definitely not be an easy road, but with the talent the Bulldogs have anything is possible.

Key Games:

Manhasset, 3/28, Home

Syosset, 4/05, Home

North Shore Girls 2017 Season Preview

North Shore

Mascot: Vikings

Nassau Power Conference I

Ranking: 6th

Key Returners:

Quinn Lacy, Senior, Lafayette Commit, Goalie, very active, picks off passes really well, been starting last two years
Alana Greene, Junior, George Washington Commit, Very quick, nearly flawless stickwork, great handles inside
Ashley Sheerin, Senior, Middie, Fast, good body position, very positive impact player, very high grades, looking at Ivy League schools
Madeline Podaras, Junior, Lafayette Commit, attacker, very quick first and second step, can dodge through defenders effectively

Core Defensive group led by Junior class

Selena Fortich
Andrea Liotta
Hannah Moran
Nicky Nanas
April Rowels
Eileen Quinn

“The work ethic and leadership is everything. The girls in our program want to do well and go far. Having that mentality really helps. Our girls are really focused. We do lots of things in the off-season and get the middle school girls involved throughout the year. I try to get everyone in the program on the same page and have them use the same language.” -Meg McCormick, Head Coach, North Shore

Quinn Lacy is an acrobatic stopper who not only makes saves a goalie should make, she makes ones that most goalies don’t make. Her active style of play puts her in positions to pick off passes and create havoc for an offence.

Best Case Scenario

After a .500 season last year in Conference I, the Vikings are hoping to capture a County Championship this year. This year’s squad is super close and have been training hard all offseason. The keys this year for the Vikings are to limit turnovers and maintain possessions. By doing this for a full 50 minutes, the Vikings are confident they can compete with anyone in Nassau Conference I. This year’s team has lots of depth, especially on the defensive side of the field. If this competitive group maintains their composure come playoff time, they might find themselves holding up a County Champion trophy.

Worst Case Scenario

Since everyone in Conference 1 makes the playoffs, the worst thing that can happen to the Vikings this year is a quick exit from the dance. The talent is there for this year’s Vikings. So, a trip to the Championship will be in the eyes of every girl on the team.

Key Games:

CSH, 4/19, Home

Manhasset, 4/27, Away

Syosset, 5/05, Away

Syosset Girls 2017 Season Preview

Syosset

Mascot: Braves

Nassau Power Conference I

Ranking: 7th

Key Returners:

Katie Igneri, Senior, Brown Commit, two-year captain, quick, super athletic, ground ball machine, never gives up
Nicole Concannon, Senior, Villanova Commit, two-year captain
Taylyn Stadler, Junior, Penn Commit, playing varsity since 8th grade

Key Loss:

Betsey Cohen, Swarthmore, Goalie

“I took 26 girls this year. This will be my biggest team yet. A majority of our girls have been with us since 8th or 9th grade. So, they know what to expect. I set the bar and the girls take it and raise it for themselves. They love each other and want to accomplish this goal together.” -Lauren Lomonaco, Head Coach, Syosset

In 2016, the last game for Nicole Concannon was a big win against Cold Spring Harbor. After being sidelined for the rest of the 2016 season, it’s safe to assume Nicole is excited to get back at it in 2017.

Best Case Scenario:

For this year’s Braves, the goal is simple: get right back where they were two years ago, playing for a Long Island Championship. This year’s team is led by an experienced core, who are committed to playing for Division I schools in the years to come. Playing in one of the hardest conferences in Public High School lacrosse, it will by no means be an easy road for the Braves. With that said, winning a County Championship is not out the realm of possibility and will be the goal for this year’s team.

Worst Case Scenario:

The bar is set high this year mainly because this team’s Senior class has been playing together since 4th grade. The chemistry for this group is the best it’s ever been. Not winning a County Championship would definitely be a disappointment.

Key Games:

Massapequa, 3/28, Home

Wantagh, 4/19, Home

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FLG Fusion Drill – 4v4 Rhino

Posted on March 2, 2017 by Corey Winkoff

Next Sunday, FLG will be launching a first of its kind, Small Area Games Town Team tournament. Below is a sneak preview for one of the drills we will be playing at this event!

For more information on our FLG Fusion Town Championships, click here.

4v4 Rhino Drill

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LI Lax Journal – Nassau Class B – SEASON PREVIEW

Posted on March 1, 2017 by FLG Lacrosse Staff

The goal of FLG’s Long Island Lacrosse Journal is to promote the sport of the lacrosse on Long Island. The LI Lax Journal will include team previews, coach interviews, rankings, top players, and much more. Follow FLG Lacrosse this Spring to get inside access to what’s happening in the world of lacrosse on Long Island!

Garden City 2017 Season Preview

Garden City High School

Mascot: Trojans

Nassau Class B

Rank: 1st

Garden City comes into the 2017 season as the number one seed following last year’s county championship. With talent across the board and a heavy senior class Garden City expects to be right back where they were last year. On top of that, almost every player on this year’s team is a multi-sport athlete which goes to show just how dynamic this team is. With all this talent it is no surprise that the roster is filled with such high-level commitments. If anyone wants to get past the Trojans this year they will have to bring their A-game as not that many teams on the Island can stack up with them talent-wise.

“Last year, I think we had a very strong group of seniors who allowed us to persevere, stay the course, and play hard. Not every town has football/lacrosse kids who have the passion, commitment to each other, and commitment the coaches. We have a hungry group of kids here.” -Steve Finnell, Head Coach, Garden City

Jamie Atkinson is a force at the midfield. He will work to lead the Trojans back to a Long Island Championship in 2017. Jamie will be attending Princeton next year.

Key Losses:

Brian Haeffner – Midfield
Tim Schmelzinger – Midfield

Key Returners

Jamie Atkinson, Senior, Midfield, Princeton Commit
J.P. Basile, Senior, Attackman, Duke Commit, All-County as a Junior
Finn Gibbons, Senior, Attackman, Brown Commit, All County
Kyle Steinbach, Junior, Midfield, Maryland Commit
Kiernan Gunn, FOGO, Senior, Dartmouth Commit
Goalie, Teddy Dolan & Eric Muller both competing for the starting job
Phil Puccio, Defenseman, Senior, Bucknell Commit

Timmy Gormley – Defense, Senior, Biggest Leader on Defense
Colin Hart – Defense, Sophomore, Started as a freshman

Key Games

March 21st @ Syosset

April 21st @ South Side

April 29th @ Manhasset

April 10th vs. Wantagh

Manhasset 2017 Season Preview

Manhasset High School

Mascot: Indians

Nassau Class B

Rating: 2nd

Fast, uptempo, and run and gun is the style of lacrosse that the Manhasset Indians have been known for. With big time players and big time commitments, the Indians hope to have a successful 2017 season. Led by Keith Cromwell, the expectations are set high as the goal is to contend for a state championship. However, being in one of the toughest classes as well as playing an incredibly tough non-conference schedule, the goals for this year’s team will not be easy. It seems as if the Indians have guys at every position that can get the job done and once the team chemistry clicks, the Manhasset Indians will be a force to be reckoned with.

“My goal this off-season was to get to know the guys as much as possible. Get to know strengths and weaknesses. I like to play fast, get up and down, play in transition. It’s important to understand skill sets too. We have the athletes to do that, but I’m still checking in on film to see what they can do well. I don’t want to change things too much.” Keith Cromwell, Head Coach Manhasset

Ben Cirella (Right) is the anchor of the Indians defense. They hope to hold down their competition in pursuit of a Class B State Championship. Ben will be playing at Michigan next year.

Key Losses:

Matt Gavin – Attackman – At UNC
Jack Miller – Midfield – At Richmond

Key Returners:

Brandon Hagerty, Villanova, Goalie, vocal leader, nice anchor, good ball stopper, good with his outlets because he can help us push in transition game, and does a nice job stopping the ball
Ben Cerillo, Michigan, Defenseman, has been used in many ways, wings, close, facing off, nice anchor in the past, very energy, plays hard, wears emotions on sleeve, and gives everything he has
Steven Schneider, UNC, Midfield, leader from the midfield, big strong, two-way athletic middie, steps up and takes charge in practices,
Chris Glynn, G-town, Midfield, nice skill set to his game
Jack Keogh, Hopkins, Attack, very skilled, good vision, QB of offense
Kevin Mack, Michigan, Attack, very skilled, quick, nice dodge from X
John Psyllos, Lefty Attackman, good off-ball guy, tough kid, plays hard, energy guy, scrappy, nice compliment to the other two guys.

Key Games:

Wantagh, 4/21, Home
Garden City, 4/29, Home
South Side, 5/5, Home

Non-League Games Include

Commack
St. Anthony’s
Lincoln-Sudbury
Chaminade

South Side 2017 Season Preview

South Side High School

Mascot/Nickname: Cyclones

Nassau Class B

Ranking: 3rd

With a highly experienced returning offensive group, Southside lacrosse looks to bypass Manhasset and Garden City on their way to a county championship. However, an inexperienced but potentially talented defense, and uncertainty in the goal could make or break it for the Cyclones’ championship hopes. When playing in a very competitive conference every single league game will be tremendously important. The South Side roster contains many two-sport athletes and they pride themselves on being a team not only filled with good lacrosse players but with good athletes.

“One game at a time.” -Steve Dipietro, Head Coach South Side

Jo Licalzi is the heart and soul of this Cyclones Lacrosse Team. Already committed to Georgetown Licalzi has one last ride at South Side before he heads of to the NCAA.

Key Loss:

Offensive Coordinator – Steve Serling

Key Returners:

Jo Licalzi – Long Stick Midfielder – Georgetown Commit

Mike Leeke – Attack – Maritime Commit – 40 points in Junior Season

Ryan Langton – Attack – Air Force – 39 points in Junior Season
Tim Leeke – Faceoff – Maritime –
Jonny Pickett – Defenseman – Cortland

Key Games:

Syosset (Non-League)- 3/27 Home
Cold Spring Harbor (Non-League)- 3/31 Home
Wantagh (In-League)- 4/13 Home
Garden City (In-League)- 4/21 Home
Manhasset (In- League)- 5/5 Away

2016 Nassau County Defensive Player of the Year: Jo Licalzi is the heart and soul of this Cyclones Lacrosse Team. Already committed to Georgetown Licalzi has one last ride at South Side before he heads of to the NCAA. Receiving an All-American in his junior season notching in 6 goals and 5 assists. In order for this South Side team to beat powerhouse teams like Manhasset and Garden City this year they need a healthy and consistent Jo Licalzi, if Licalzi isn’t on his game the Cyclones chances of a county championship are slim to none.

Wantagh 2017 Season Preview

Wantagh High School

Mascot/Nickname: Warriors

Nassau Class B

Ranking: 4th

With multiple key returning players and a talented senior class, Wantagh looks to make some noise in Nassau Class B in the 2017 season. Even though Wantagh might be one of the smallest Class B schools, they are always athletic and dangerous. Casey Murphy looks to be the biggest key for Wantagh in the upcoming season, but guys like Devin Kennedy, Tommy Rohan, Patrick Walsh, Sean Colbert and others look to help out Casey and lead this team to a Nassau Class B County Championship. Best Case Scenario for this team is a top three seed and a county championship appearance and worst case would have to be falling out of the top four seeds heading into the 2017 playoffs.

“Our team motto this year is two words: trust and believe.” -John Cuiffo, Head Coach Wantagh

Sean Colbert will be a team captain for the Warriors this Spring. He hopes to lead his squad through a brutal conference. Sean will be attending St. Joe’s (PA) in the fall.

Key Returners:

Casey Murphy (Senior) High Point Commit, All-county, Attack, over 100 goals in 4 years, 2016 Stats 38 G 22 A Team Captain
Matt Robbins, Midfield, Team Captain
Devin Kennedy, Senior attackman, Team Captain
Tommy Rohan, Midfield, All-Long Island in Football
Patrick Walsh, Stony Brook Commit, Junior, Middie
Anthony Teresky, Senior, Committed to Lincoln Memorial in TN, , 2G & 4A
Chris Tucker, Senior, 13G & 3A in Junior Season – Captain – Attack
Sean Colbert, St. Joseph’s, Senior, Team Captain
Michael Kessler, 3 year guy, Committed to Tennessee Memorial as well.
Joe Fitzpatrick, Senior, St. John’s Commit.

Key Games:

South Side (In-League)- 4/13 Away
Manhasset (In-League)- 4/21 Away
Garden City (In-League)- 5/10 Away

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LI Lax Journal – Suffolk Class C – SEASON PREVIEW

Posted on March 1, 2017 by FLG Lacrosse Staff

Shoreham-Wading River 2017 Season Preview

Shoreham-Wading River

Mascot: Wildcats

Suffolk Class C

Ranking: 1st

Coming off a Long Island Championship last year the Wildcats are heavy favorites to recapture their title. With a tremendous amount of young studs including five D1 commits in ninth grade, it’s safe to say that the Wildcats are set for the future. Furthermore, the Senior class is a very tight-knit group that has been together since kindergarten. The only real concern for this year’s Wildcats would be that they lost their starting goalie and two defensmen. With a plethora of talent coming up from JV, the question remains, which one of these guys will step up on varsity?

“Being a Canadian I push the ball a ton in transition, we are a Syracuse type of team. We play fast.” -Mike Taylor, Head Coach Shoreham Wading River

Chris Gray was an All-American in 2016. He will be playing for Boston University in the Fall.

Key Losses:

Jon Constant – Marist, Attack/Middie
Puckey Brothers
Jason Curran – Brown, Attack

Key Returners:

Chris Gray – Senior, Boston University Commit, Attack, Led county in points, All-american
Xavier Arline – Freshman, UNC Commit, Attack, Started last year as a eighth grader
Joey Miller – Senior, Navy Commit, FOGO/Middie Two-way
Kevin Cutinello – Senior, UMass Commit
Danny Cassidy – Senior, Stony Brook Commit, Rookie of the year as a 9th grader, All-county last two years
Jack Shertzer – Freshman, Ohio State Commit, LSM

Key Games:

Away @ Harborfields – 3/29/17
Away @ Hills West – 4/10/17
Home vs Sayville – 4/18/17
Away @ Miller Place – 5/04/17

Sayville 2017 Season Preview

Sayville

Mascot: The Flashes

Suffolk Class C

Ranking: 2nd

The Flashes are looking to make noise this year as they will strive for a spot in the county championship game. As head coach Don Fleming said, “When I look at our team, we are a team of all-conference guys, and we feed off each other. Hopefully we will be able to do well with that. I have four interchangeable middies, five defenders that can play, and we are deep, but don’t have superstars.” Despite playing in Suffolk Class C and being ranked second, Sayville will play more B schools than C schools in the regular season. Hopefully a tough regular season schedule will prepare The Flashes for the playoffs. Even without any big name super stars the Flashes still believe they have a good shot at playing for a county championship.

“The key to this year’s team is sharing the ball, and playing as a team, if they can do that they can compete with anyone.” – Don Fleming, Head Coach – Sayville

Jay Intermesoli (Left) is the leading scorer for Sayville, collecting over 200 points in his career. Jay will be heading to Marist in the Fall.

Key Losses:

Joey Schenzia – Ohio Wesleyan

Jack Coan – Wisconsin (Football)

Key Returners:

Jay Intermesoli – Leading scorer, Marist Commit, Attack, 200 points returning at attack
Max Fleming – Senior, Oswego State Commit, Attack
Matt Dimeo – Attack, Maritime Commit, Senior
Ashton Bradley – Midfield, Albany Commit, Senior
James Lyons – FOGO, Junior, Marist Commit, Midfield, Hurt last year
Rob Zeigler – St. John’s Commit
Shamus Burns – Defense, Oswego St. Commit, Senior
Andrew McGrathy – Defense, Senior

Key Games:

Home vs Miller Place – 3/31/17

Away @ Hills West – 4/22/17

Home vs Comsewogue – 4/28/17

Away @ Eastport-South Manor – 5/10/17

Miller Place 2017 Season Preview

Miller Place

Mascot: Panthers

Suffolk Class C

Ranking: 3rd

The Miller Place Panthers are looking to make a statement this year as it’s the first time they have D1 commits all across the board. Coach Keith Lizzi is especially excited for this year’s group saying, “This is only the second time Miller Place has had the best athletes in the school going to school for lax. The first time was Liam Walsh’s group in 2013. It will be a small roster this year. If proven at practice, everyone on our squad will have an opportunity to step on that field.” A county championship appearance is in the eyes of every guy on this year’s team. This year, the Panthers will be playing a run and gun style because this year’s team is filled with athletes who have high lacrosse IQs.

“This is the group we’ve been waiting for. These guys have lots of experience with starting, have had their growing pains, and they should be able to find each other.” -Keith Lizzi, Head Coach Miller Place

Joe Bartolotto (Left) is a do-it-all LSM for Miller Place. He’s heading to Cornell in the Fall.

Key Losses

Chris Nielson – Attack, St. Joeseph’s (PA)
Jake Bowrosen & Joe Kessler – Goalies

Key Returners

Jack Walsh – Attack, Stony Brook Commit, Senior, All-County
Patrick Doyen – Attack, Junior, Lefty, started last year.
Anthony Seymour – Attack, West Point Commit, Junior
Kevin Gersbeck – Middie, Lehigh Commit, Senior
Anthony Beck – Face-off and Midfield, Stony Brook Commit, two-way defense, Senior
Tyler Ammirato – Marist Commit, Junior
Joe Bartolotto – LSM, Cornell Commit, Senior. The best LSM in the county, will never step off the field, had 10 goals + after offense. Man-up last year and pumped 3 or 4 in. Last year, we never had anyone where their number 1 guy beat us. Shut-down defenseman, big time wrestler. MVP last year. All-county kid last year. His personal goal is to get All-American.
Anthony Filippitti – Defense, Marist Commit
Matt McApline – Defense, Started last year, Plattsburgh Commit, Junior
Matt Leen – Goalie, Marywood Commit, Senior

Key Games:

Away @ Sayville – 3/31/17

Away @ Comsewogue – 4/06/17

Away @ Mt. Sinai – 4/10/17

Away @ Harborfields – 4/12/17

Mt Sinai Season 2017 Season Preview

Mt Sinai

Mascot: Mustangs

Suffolk Class C

Ranking: 4th

This year’s goal for the Mustangs is to compete for a county championship, but in order for that to happen guys on the offensive end are going to need to step up. The strong point for this year’s team will be their defense. With that, the Mustangs still have some big name commitments and every one of those guys are going to need to be at peak performance if they want to compete in an extremely tough Suffolk class C schedule.

“A lot of our guys play multiple sports. Good athletes. If our guys step-up this year we can compete for a country championship.” -Harold Drumm, Head Coach Mt. Sinai

Michael Hagenberger is an impact player on the defensive end for Mt Sinai. He is verbally committed to Lehigh.

Key Losses

Griffin McGrath – Albany

Matt Boscarino – Cortland

Ross Dibetta – Defensive Leader

Peter Mastrorocco – Goalie

Key Returners:

Lucas Capovinco-Hogan – Defense, Hopkins Commit, Senior
Mike Hagenberger – LSM, Lehigh Commit, Junior
Jason Schlonsky – Midfield, Skidmore Commit, Senior
Russel Mahr – Midfield, Syracuse Commit, Freshman
Joe Pirecca – Attackman, Marist Commit, Junior
RJ Mahr – Lefty Attackman, Mt. St. Mary College Newberg, NY Commit, Senior
Nick Rose – Midfield, Geneseo Commit, Senior
Nick Cesario – Defenseman, Belmont Abbey Commit, Senior

Key Games

Away @ Sayville – 4/06/17
Home vs Miller Place – 4/10/17
Home vs Hills West – 5/04/17
Home vs Shoreham-Wading River – 5/10/17

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Ian MacKay – 2016 America East POTY

Posted on January 27, 2017 by Corey Winkoff

Ian MacKay was the 2016 America East Player of the year. His game is multi-dimensional. He can create, dish, and score.

MacKay is a textbook example of a box player with a serious field game. Below are some reasons why this kid is so lethal on the field.

Athleticism – MacKay is a serious athlete. He moves well, has a great first step, can run backward, forwards, and side-ways, all while keeping his head up, eyes peeled. MacKay is big, strong, and tough.

Range – MacKay has to be respected from 13 yards & in. He can bring it from the outside, forcing defenses to slide early and turn heads constantly.

Vision – MacKay is capable of threading the needle if need be. Some say he has eyes in the back of his head (i.e. look at 35-second mark from his 2016 Season Highlights below)

Hands – ridiculous hand-eye coordination. Crazy handle when the rock is on his stick.

Poise – not fazed by stick checks, lifts, or when the defense brings body pressure.

MacKay’s game speaks for itself. His 2016 season highlights are below. Enjoy!

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