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Dream. Play. Create.

Lacrosse is a game of creativity. Some of the most successful players have the ability to create. Players are constantly making decisions, reacting, and improvising to do their jobs effectively. Building from a foundation of fundamentals, players can expand their game by experimenting with different variations that one never could of imagined. Below we’ve listed some ways for players and coaches to learn how to play creative:

– Make up rules for drills that require you to work on your weaknesses.
– Use 2 balls when playing in pairs and on the wall.
– Try to squash the fear of failure. If you struggle with something new initially, keep trying!
– Incorporate conditioning into your stick work/shooting drills. You’d be surprised what you can come up with when you’re playing exhausted.
– Use concepts from other sports in your lacrosse training. (ex: Bball for defensive positioning, Handball for off-ball movement, Squash for footwork)
– Play more backyard/pick-up sports and games. Get way from organized sports, coaching, and refereeing. Just play with your friends. Create.

Lyle Thompson is one of the most creative athletes to ever play the game of lacrosse. His upbringing allowed him and his brothers to play freely, make mistakes, have fun, evolve, and rise to stardom. Photocredit: dailyorange.com

Lyle Thompson is one of the most creative athletes to ever play the game of lacrosse. His upbringing allowed him and his brothers to play freely, make mistakes, have fun, evolve, and rise to stardom. Photocredit: dailyorange.com

How do you get creative when you play or train? Comment below!

 
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Who’s In the News: Sam DiSalvo

FLG 2018 girls coach, Sam DiSalvo, gets recognized by the Stony Brook for getting a 4.0 grade point average this past semester. Same is studying pre-med at Stony Brook and is projected to be a starting midfielder for #4 ranked Stony Brook this Spring.

Keep up the great work on and off the field! #Studlete

FLG 2018 Coach, Sam DiSalvo, being recognized with other Stony Brook studletes who earned a 4.0 GPA last semester

FLG 2018 Coach, Sam DiSalvo (Front Row & Center), being recognized with other Stony Brook studletes who earned a 4.0 GPA last semester

 
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Check-in

Every moment you have a choice, are you going to check-in or check-out?

Checking-in

Staying connected with your loved ones

Listening to your body

Being present when someone is talking to you

Executing the details

Not letting things slip through the crack

Living life to the fullest

Checking-out

Leaving the last question blank

Waiting to speak as opposed to choosing to listen

Being inconsistent. Show up one day and not the next

Letting your passions fizzle

Not bringing your ideas to life

Waiting. Reacting. Walking away.

 

 
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Every Artist

Artists were AmateursMotiva

 
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Panthers Gear Here!

Happy #freshgearfriday from @adelphi_wlax captain and #FLG #studlete coach @jackiejahelka!

Jackie Jahelka Gear
Can the #Panthers 3-peat this year as DII #Nationalchampions?

We think they just might

 
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Wall Ball Wednesday

Here’s a nice #whiteboardwednesday wall ball routine for you leading up to High School pre-season
Do this straight through and time yourself – your goal should be to complete it faster every time – but do NOT let your form slip.
If the ball drops – you don’t have to start over but it will affect your time.

25 righty with a quick cradle
25 righty no cradle
25 lefty with a quick cradle
25 lefty no cradle
25 catch right throw left
25 catch left throw right
25 catch strong throw weak – righty
25 catch strong throw weak – lefty
25 catch weak throw strong – righty
25 catch weak throw strong – lefty

Video yourself doing some wall ball to be featured!

 
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Up, Up, and Away.

What’s stopping you from being the best you can be?

Fear if judgement.

Fear of working too hard.

Fear of standing out.

Remember, you can get better each day or get worse, what’s it going to be? If you choose the former, don’t let others stop you along the way.

Up and Away

 

 
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Fresh Gear Friday is Back!

Each week, FLG features fresh apparel and hard good from schools our Alumni attends.

This week we feature the Binghamton Bearcats. Freshman attack/midfielder Ryan Winkoff plays for the Cats.

You can watch Ryan break ankles this Spring by following Binghamton Men’s Lacrosse Team.

Bing Fresh Gear

 
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Justin Malpica – FLG 2017 Attackman

We love highlighting our #FLGStudletes!
Check out 2017 LuHi stud attack @justin_malpica and his fresh highlight tape:
#FLG #FLGlax #FLGlacrosse #studlete
 
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The Practice of Mindfulness

The millennials are growing up in a world with decreasing face-to-face interactions. Millennials lack the development in vital personal skills such as empathy, connection, and mindfulness.

Multi-tasking and time spent on screens big and small, leave millennials distracted. As an athlete, being present at all times is vital to development and success.

The good thing, mindfulness can be developed. Like picking up a ground ball with your weak hand or shooting top corner, mindfulness is a skill. Mindfulness can be learned.

Below we’ve listed some ways YOU can practice MINDFULNESS:

– Practice doing ONE thing at a time. For example, read a book without your phone on your lap or on your desk.
– Be PRESENT: worry about what’s happening at the moment. For example, don’t text and walk. Just walk. Interact.
– Be PREPARED: lay your clothes out the night before, prep your meals for the week. Preparation is key. This allows less of a focus on time constraints and an increased focus on being present.
– Set your alarm earlier than you need to so you can stretch your body and your mind. Happy body, happy mind.
– Set PERSONAL, ACADEMIC and ATHLETIC goals and set steps to reach them. Goals allow you focus and get things done.
– LISTEN to your body. If you’re exhausted, rest. If your sore, ice. If your injured, take some time off. If you successfully listen to your body, you’ll be able to listen with your mind.
Mindfulness

 

 
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