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Alumni Spotlight: Evan Bloom

Evan Bloom Collage

After graduating from Sachem North High School, Evan Bloom played both lacrosse and football at Dartmouth. He was voted the lacrosse teams Blue Collar Award in 2012 and 2014, as well as the Inaugural Class of 1980 award in 2014.

During his playing days, Evan led the football team in tackles his junior year as a reserve defensive back. On the lacrosse field, he was an impact player for the Big Green.

Upon graduating Dartmouth in 2014 – Evan commissioned as a 2nd Lieutenant in the United States Marine Corps. Evan is currently assigned to Naval Air Station Pensacola where he is training as a student naval aviator. We could not be more proud of Evan!

A big thanks to Evan’s dad, David Bloom, for sharing all of Evan’s accomplishments!

#FLG #STUDLETE #Alumni doing great things

 
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Happy Earth Day!

4-22-15 Earth Day

Happy #WhiteBoardWednesday and #HAPPYEARTHDAY!

Here are the Top 5 Foods for Athletes that are grown in the Earth:

1- Bananas

2- Pineapples

3- Avocados

4- Nuts

5- Beans

Now get outside and enjoy #EarthDay!

#WhiteboardWednesday #FLG #FLGLAX #FLGlacrosse

 
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Long Island Top 100

Each Year, Newsday comes out with a list of the Top 100 lacrosse players on all of Long Island. FLG is proud to say that 18 out of the 100 players went through the FLG Lacrosse Program!

Below is the list of those 18 players and where they are playing in school next year.

Keep up the great work! #Studletes #FLG #FLGLAX #FLGlacrosse

Thomas Wright (#39 LSM on the right) is a senior at Garden City High School. Thomas will be going on to play collegiate lacrosse at Penn State next year

Thomas Wright (#39 LSM on the right) is a senior at Garden City High School. Thomas will be going on to play collegiate lacrosse at Penn State next year

Matt Borges – Garden City ’15 – Ohio State – ‘19

*Ryan Bray – SWR ’15 – Cornell ‘19

Jack Brennan – Chaminade ’15 – Colgate ‘19

Alex Concannon – Syosset ’15 – Johns Hopkins ‘19

Nicky Ferrero – Port Washington ’16 – Committed to UMASS ‘20

*Jack Fowler – Chaminade ’15 – Duke ‘15

Brendan Kearns – Chaminade ’15 –Colgate ‘19

*Kevin Kelly – Chaminade ’15 –Villanova ‘19

Brian Lang – Hicksville ‘15 –Ohio State ‘19

Michael Laviano – St Anthonys ’15 – Boston University ‘19

*Joseph Licciardi – St Anthonys ’15 – Penn ‘19

Brogan Mahon – Chaminade ’15 – Amhearst ‘19

*Nick Spillane – Carey ’15 – Penn State ‘19

James Sullivan – Garden City ’15 – Harvard ‘19

Jack Tigh – Chaminade ’15 – Yale ‘19

Jared Warner- Baldwin ‘15 – Penn ‘19

Ryan Winkoff – Cold Spring Harbor ’15 – Binghamton ‘19

Thomas Wright – Garden City ’15 – Penn State ‘19

*Played on the FLG Committed Team only

 
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Definition of Success

Happy Motivational Monday

4-20-15

 

 
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Failure Is Not Fatal

Happy Motivational Monday everybody! #Success #Failure #CourageToContinue #FLG #FLGLAX #Motivational Monday

4-13-15

 
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Leading From The Sidelines

As an athlete, you learn that injuries are a part of sports. Learning how to bounce back from an injury is crucial for your athletic career and the team you play for. FLG Alumni, Stephen Jahelka, is a great example of an athlete who knows how to deal with adversity. From the moment Stephen tore his Achilles a few weeks ago, Stephen has been improving individually and has been helping his team get better from the sidelines. Stephen was kind enough to share with us his list of the Top 5 Ways an injured athlete can #LeadFromTheSidelines

  • Get Healthy!: The best way to help your team is to focus all your effort on getting healthy. The faster you get fully healthy, the faster you get back onto the field. So crush your rehab with the same effort and intensity you would put into a game. The training room is your field under the lights!!
  • Keep everyone on the sideline enthusiastic and into a game: A fired up and rowdy bench can energize guys on the field.
  • Communicate what you see during the game and practice: Having a different perspective and angle from the sidelines may allow you to see things that players on the field aren’t (open looks, how other team’s plays develop, etc.)
  • Keep getting better: However you can, keep getting better. Whether its core, lunges, extra cardio with your trainer, show your teammates you are getting after it by working around your injury and going just as hard as they are in practice on top of your own rehab. This is also a great time to watch some film and identify some areas of your own game you plan to work on when you get back, if you are too physically limited to work on them right now. 
  • Don’t let your injury change who you are: Despite being sidelined, you are still a part of the team! Act and lead as if you were still playing, whether its getting on guys at practice, making pregame speeches or reacting with emotion after big plays.

FLG would like to thank Stephen for sharing his Top 5 ways injured players can #LeadFromTheSidelines

In Stephen’s first game back on the sideline’s for Harvard, they upset the Cornell Big Red in a thrilling 1 goal game! Video highlights of the game and Stephen leading from the Harvard sideline can be seen below!

#Studlete #FLG #FLGLAX #FLGlacrosse #LeadFromTheSidelines

Steve LEading From The Sideline

 
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Inaugural Joseph Visone Award

Every Tuesday morning, FLG Lacrosse launches an email blast highlighting several FLG studletes who are featured online. Typically, FLG studletes are featured in the news for their outstanding play on the field. This week, we would like to highlight one special player from our program who was in the news for being an outstanding person.

Ryan Kelly, who is a senior midfielder/attackman for Sayville High School, is a quality lacrosse player and student. He has verbally committed to play college lacrosse at Stevens Tech. This past year at the annual Sayville Football Varsity Awards dinner, Ryan was honored with an award for his character, leadership, and selflessness.

Last summer, going into the 2014/2015 High School Football season, the Sayville community lost Joseph Visone after a battle with Brain Cancer. Joseph was a senior student-athlete at Sayville High School and a member of the Sayville High School Football team. Joseph was a well-liked, selfless, and hard working young man. After the 2014/2015 Football season, the Sayville High School Head Football Coach said, “we would like to honor a player on our team with the first ever Joseph Visone Award.” In his speech, Coach Haas said, “I couldn’t think of a better candidate for this award than Ryan Kelly.”

FLG is very proud to say Ryan played for the FLG Program! We are very proud of him for being recognized for this award. It is one tremendous honor!

For more information on FLG’s Who’s In The News – click here!

Ryan Kelly

Ryan Kelly with Joseph Visone’s sister (left) and mother (right) at the 2014/15 Sayville Varsity High School Football Dinner

 

 
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You Are What You Eat

You-Are-What-You-Eat-Image

A very wise science teacher once told me, “You are what you eat.” As an athlete, you’re always looking to get an edge over your competition. What you eat can make the difference between being an athlete who slowly tires in the 4th quarter or one who can run all day.

Athletes react differently to different types of foods. It’s important to listen to your body and stick with foods that work for YOU.

YOU need to take responsibility for the things you put in your body. Showing up to a practice or game with an empty stomach or with a stale piece of fruit you found in the cafeteria is nobodies fault, but your own. It’s important to plan, prep, and be prepared in any situation by bringing your OWN food.

In order to eat healthy, you need to know which foods are healthy, how to know if they are healthy, and where you can find healthy snacks. If your one who struggles to find quick, easy, and healthy food options, check out FLG’s list of quick and easy meals/snacks that have proven to work for US. Who knows, maybe some of these items can work for YOU?!

*Make sure to click a healthy food option to learn more!

  1. KIND Snacks
  2. QUEST Nutrition Snacks
  3. CLIF Bars
  4. Bananas
  5. Apples/Peanut Butter
  6. Hummus/Pretzel cups
  7. Wholly Guacamole!
  8. Yogurt Parfait
  9. Grilled Chicken Lettuce Wrap
  10. Pre-maid Salads
 
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Why Follow FLG?

Why follow FLG?

19 follows until we hit 1,000 instagram followers.  It may not seem like much – but to us it’s a big milestone.  That’s 1,000 people who FLG can reach everyday – sharing advice, stories, and our passion for developing studletes. FLG Lacrosse is dedicated to educating parents, players, and coaches. Our content is focused on development of the mind and what matters in life – being the best you can be. Thank you for being a part of our journey, we can’t wait to see where we go from here!

Help us get to 1,000 followers by tagging some #studlete friends in the comments under the photo below. We will choose one of our 1,000 followers who comment on this photo to win a prize!

#FLG #FLGLax #FLGLacrosse #Studlete #Wear19

19 Followers To Go

 
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Focus on the Next…

FOCUS-on-NEXT

 

Idea.

Task.

Test.

Play.

Drill.

Game…

5 Ways to bounce back from a loss:

1. Shift your focus to excelling in the classroom the next day #studlete

2. Have your best practice the next day

3. Do extra individual skill work the next day

4. Watch film of your next opponent

5. Don’t dwell. Live in the moment. Move on. Dominate what is #NEXT

#FLG #FLGLAX #WhiteboardWednesday

 
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