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Building A Lacrosse Program

Last night was the FLG Girls Organizational Meeting. These types of meetings are great for groups looking to build lacrosse programs. There is a big difference between putting together lacrosse teams and building a lacrosse program.

The first key word is build. When you build, you need a plan. When you build, you need good people. When you build, you might makes mistakes, lose, or sometimes fail. When you build, it takes time. When you build it right, the right people will come.

The next key word here is Program. A Program has a plan. A program has good people. A program learns and grows from their failures. A program gives gifts. A program gives equal opportunity. A program educates. A program develops over time. A program responds positively to change. A program shares its passion with and cares for the people within it.

The FLG Organizational Meeting is more than an informative meeting for parents and players, it’s an opportunity to share what’s being built within the FLG Program.

 
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Set Yourself up for Success

It’s not just what you do on the field that matters.
By Bob Jahelka

 

While training and skill building is vital to success on the field, there are things you can be doing, right now, off the field that will pay off big time down the road.

Advice to young (Elementary & Middle School) studletes:
Explore, Connect and Contribute

When I talk to younger athletes, I’m always amazed at how open they are to learning. Curiosity, when put into action, can become one of the building blocks of confidence and success. As early as elementary school, young studletes can get a head start by:

  • making new friends
  • trying new things
  • getting involved in the community
  • training

The more they expand their world, the more they grow as individuals and as athletes.

 

Advice to High School studletes:
Study, Serve and Train

Once you enter high school, it’s time to start building a dynamite resume. Even if you impress college recruiters on the field, they still want to see an impressive academic resume.

To Build a Quality Academic Profile:

  • Study and keep on top of schoolwork
  • Find classes that interest you and crush it in those classes
  • Give back through community service opportunities
  • Train. Learn what you can improve. Find a routine and stick to it!

Be a proactive participant in the recruiting process.

Utilize an online recruiting platform to build a quality online recruiting profile. FLG Lacrosse uses the company Lacrosse recruits to build an online recruiting profile, research schools, and connect with coaches.

 

Take the following important steps during high school to build an impressive online recruiting profile:

Freshman Year 

  • Focus on HS academics! Get off to a great start!
  • Start to think about what you want in a school (location, size, academic programs, cost, social life)
  • Start researching the different types of schools online or in your local library
  • Start to ramp up your training regiment for the sport you want to play at the varsity level or in college, train and stay healthy & strong
  • Ensure you are on track for NCAA Academic Requirements
  • Start collecting game tape to use for your highlight video

Sophomore Year

  • Compile a list of 20 to 30 target schools
  • Completely fill out your online recruiting profile/resume. This should include a profile picture, contact information, scheduling information Complete an athletic questionnaire on target school websites
  • Contact college coaches through your online recruiting program and attach you Recruiting Player Profile
  • Prepare for or even take the SAT and/or ACT
  • Register with the NCAA Eligibility Center
  • Know the NCAA Rules and Regulations

Junior Year

  • Set-up a webinar or meeting with you Club coaches to discuss recruiting
  • Take or retake the SAT and/or ACT
  • Decide which schools you’ll visit and reach out to those coaches
  • Notify coaches of your Fall Club Schedule, Spring High School schedule and Summer tournament or individual recruiting schedule. Make sure they have your highlight film.
  • Attend Showcases and Camps the summer after Junior year
  • Send transcript and SAT scores to NCAA end of Junior year

Senior Year

  • Set-up a meeting with your guidance counselor in the fall
  • If you haven’t already verbally committed to a school, narrow your school list to those you’ll apply to. Understand early admission deadlines and options.
  • Send updated transcript to college coaches
  • Ask tough questions of each coach
  • Notify those schools you’re no longer interested in attending

Remember, you are choosing the school.

 

Get inspired! See other studletes who are on the path to success. Click here and follow FLG on Instagram. Remember, success is a path you follow step by step.

Did You Know for Success Article

 

 

 

 

 

 

 

 

 

 

 
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Player Spotlight: Jackie Jahelka

Jackie JahelkaWho is your Favorite Athlete of all time?

This one is so hard, I don’t think I have one.

 

When you were younger, what did you want to be when you grew up?

Ever since I was young, I have been surrounded by teachers. Numerous people in my family are involved in the education program, and I have inherited the same interest! I’ve wanted to be a teacher ever since I was little.

Who is your Role Model?

My role model is my older brother Stephen. He truly defines the words perseverance and hard work. I am so lucky to have someone like him to look up to and to aspire to be like.

 

What is your favorite motivational quote?

“Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali

 

What was your favorite thing about playing lacrosse in college?

The memories and friendships I have created with my teammates.

 

What is your favorite thing to do when you’re not playing or coaching lacrosse?

I enjoy playing tennis, reading and spending time with my family and friends.

 

What’s your guilty pleasure?

Any show on the Bravo TV network, specifically the Real Housewives of Orange County.

 

What is your best sports memory?

Winning back to back Division 2 National Championships!!!

 

Did you have any pregame rituals?

I don’t have any pregame rituals, but during the game I always have to play with either a scrunchie or bow in my hair.

 

What is the one thing you can’t live without?

Unfortunately, I would have to say my cell phone.

 

OT QUESTION

What would the world be like without you?

A lot less pink!!!!

 

 

 
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Why Coach Dunne Has No Voice

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He coaches every play, of every game.

He doesn’t let the same mistake happen twice.

He doesn’t let you get away with selfish play.

He cares.

He’s an equal opportunity yeller.

He coaches both sides of the ball.

He doesn’t settle for the team taking steps backwards.

His team played 4 games in 1 day.

#FLG #FLGLAX #DEVELOP

 
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Make the Most of Road Trips

 

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Today, myself and a group of our FLG coaches were travelingup to Ithaca, NY. Our FLG middle school teams are competing in a one-day tournament tomorrow, so we figured it would be best to head north a day early and settle in. Personally, I’ve been to Ithaca several time. I visited Ithaca while going through the recruiting process, I’ve been to Ithaca during my college days, and I’ve been to Ithaca to coach youth lacrosse tournaments. Ithaca, NY is home to Ithaca College and Cornell University, two great schools. Being that I’ve seen these two schools on several occasions, I wanted to see somewhere entirely new.

A big part of our job as Club Lacrosse Directors is building relationships with College Lacrosse Coaches, learning about different schools, and seeing different campuses all over the country (pretty awesome, I know!) Reason being, it’s our duty to help guide and educate High School studletes through the recruiting process. The more people we know and schools we’ve seen, the more knowledge we can relay to our families. It’s sort of like how guidance counselors within High School’s help match specific students to one specific school.

Today, we had the pleasure of stopping by at the University of Scranton. Most people recognize Scranton, Pennsylvania from the hit television comedy “The Office.” Now, after visiting the city and touring its streets, I think of Scranton, PA as the town with that magnificent Jesuit University. Not only did we get the opportunity to tour ‘Electric City’, we got an opportunity to do it with the Head Coach of Scranton’s Men’s Lacrose Team. Coach Doug Sage took us through campus buildings, the newly renovated campus center, and into the heart of the city. Coach Sage just finished his fourth year as Head Coach and is taking the Men’s Lacrosse Program in one direction, UP.

The best part of our trip was talking X’s and O’s with Coach Sage at lunch. FLG coaches Eric Dunne, Brandon Mangan, Mike Wink, and myself talked about the FLG methodology, the concept of using multi-colored lacrosse balls to represent different rules in drills, the purpose of playing small area competitive games in practice, and much more! Coach Sage was very receptive to learning about FLG’s coaching methodologies. We spent some time learning how Coach Sage has worked to build the Scranton Lacrosse Program and why he really enjoys the University. I was very impressed with how he ran his program. From the importance he puts on keeping his studletes’ grade up to how hard he makes his kids work. It’s no surprise Scranton is now competing for Conference Championships and NCAA Playoff births.

A big thanks to Coach Sage for giving us an opportunity to meet up with him today and show us around Scranton.

We all have an impact on the recruiting process of High School studletes. The more we can learn as Club Coaches and High School Coaches and the more Colleges and Universities parents can show their kids, the less pressure High School studletes will have during their recruiting process. Also, this will allow recruits to make more educated decisions on where to attend.

Make the most of your road trips.

See somewhere new.

Learn about the places you go.

Make the right choice and it will be a great choice.

 
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Lax4all

If you’re reading this, you probably have some sort of gently or un-used lacrosse equipment sitting in the corner of your garage or (for you organized people) hanging on that slat wall of the garage. You guys are in luck, because we know just the place to get that lacrosse equipment off your hands and out of your garage!

Our Lax4all Program is a non-for-profit organization that initiates and sustains lacrosse programs in non-traditional communities on Long Island. Throughout the year, we are always looking to gather lacrosse equipment to be used within our Lax4all Program. The equipment gathered will be given out to young studletes who are new to the sport or who are looking to get more involved in the sport.

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Below is a list of items that we could always use for studletes in our Lax4all Program. 1 being the most needed item.

1. Lacrosse Sticks (Boys & Girls) – we could never have too many lacrosse sticks. The first thing we give to new players is a stick. Getting a stick in as many player’s hands as possible is the fastest and most successful way to spread the game.

2. Goggles, Helmets & Gloves – the next step for introducing players to the game is provide a quality pair of gloves (Boys) and a helmet (Boys) or pair of goggles (Girls). This allows Lax4all coaches to do many more drills and introduce more advanced concepts to players.

3. Arm pads, Shoulder Pads, Chest Protector – Providing the remaining hard goods allows more players to get a complete set of equipment and one-day participate in the leagues we provide for players in the Organization.

4. Cleats – Cleats are great for players that have never played a field sport before. Some players only have sneakers because they’re used to playing indoor sports, such as basketball.

5 . Bags – It’s great to have extra bags so we can give them out to players who have a full set of equipment. Players can then put all their equipment in bags, as opposed to putting everything on their lacrosse sticks. This damages their lacrosse head and affects their play.

The mission of Lax4all is simple, spread the game. Similar to FLG, we want to utilize lacrosse to build more than just athletes.

Visit our FLG Lacrosse Events CALENDAR to see where you can drop off gently used or un-used lacrosse equipment. We accept equipment at any FLG related event. Thanks!

 
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It’s Over!

My son has been playing lacrosse since Kindergarten. Since a young age, he’s had a great group of friends. My son and his friends played on the same travel basketball, football, lacrosse, practically every sports team you can think of together growing up. They are very competitive with each other. It has always been that way. This past summer, all of my son’s friends made verbal commitments to Division I schools. Everyone found a school except my son. It is now the fall semester of his junior year in High School and I feel as though it’s OVER.

Is it really OVER or did your son’s recruiting process just START?

For a parent to say it’s OVER because their son has yet to verbally commit to a school by his junior year shows they are too concerned with their child attending a top 20 Division I school. These top 20 DI schools represent the less than 2% of NCAA Collegiate programs recruit studletes who are freshman and sophomores in High School. A parent with this attitude shows me they don’t realize there are some amazing schools that fall into the 98% of NCAA programs (which is over 300 schools!) who start to recruit studletes who are juniors or seniors in High School.

Meaning, if your child hasn’t found a school by the start of their junior year, so what?! There are hundreds of other schools who are just now starting to recruit your child. Continue to be patient, be persistent, respect each opportunity, look at the glass half full. Because if you ask us, it doesn’t seem to be over, it sounds like it’s only the beginning.

 
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Win the Winner

Win!

Win works at the sushi-counter of the Fresh Market on Jericho Turnpike. Win has a wife and child that still live in his home country far, far away. Win is also my friend.

What I like most about Win is his attitude. Every time I walk into to the Fresh Market and see Win, he greets me with a smile on his face.

Win is an extremely hard worker. He is the first employee in the Market to have his section prepared for the day ahead. Win is working hard to not only support himself, but to give his family an opportunity to come to America and be with him.

Win doesn’t make excuses, nor does he tolerate those who choose to.

Win is flexible. If a customer doesn’t see something they want, he asks what he can do make them happy.

For Win, it is a positive attitude, great work ethic, intolerance for excuses, consistency, and flexible mind that gets him through the day. To me, that is called winning.

Each day, I learn from Win. For today, so can you.

 

 
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What Makes Your Club Different?

Many times I’ve been asked, “what makes your club different?”

The answer is simple, it’s not for everybody. Each year we evaluate the type of families we want to be a part of our club. Most of the time, our discussions have little to do with the reason families join our program in the first place. Lacrosse brings families to our club, but lasting relationships are built with those who share the same cornerstone values we teach. Enthusiasm, communication, discipline, selflessness, effort, and reliability are the values we want to see in our club.

If you have a passion for lacrosse, that’s great. If you want lacrosse to be used as a platform to educate, encourage, and inspire…even better!

 
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Importance of Practice Plans

Having a practice plan is essential to running a successful practice. At every FLG Select Team practice, our coaches have a typed plan to help guide their team through a productive practice. The format of each and every FLG practice is the same. With that said, the overall goals, expectations, and drills at each practice change. Below is an example of an FLG Select Team practice plan:

Practice Plan: Saturday (9-26-15)
Pre-practice:  Goalie Warm-up & Partner Passing (Outside, Inside, Levers, Quicks, BTB’s – Everything Forward and Backward)
:00 :30    Approaches (Defense & Goalies) Coaches – Bennett, Wink, Dunne
                   Pop and Move (Mids) Coaches – Nazz, Timmy & Corey
                   Fish Hooks (Attack) Coaches – Corey & Mangan
:15 :45      Build Up 1v1s Mids (Nazz, Corey & Holman) Attack & Def (Wink, Bennett, Mangan & Dunne)
:45 :15      2020/22 Offense w/ Corey and Brandon/Nazz, Star Drill 2020/22 Poles and 2021/23 Team  w/ Dunne, Holman, Bennett
:00 :30    2021/23 Offense w/ Corey and Brandon/Nazz, Star Drill 2021/23 Poles and 2020/22 Team w/ Dunne, Holman, Bennett
:15 :45      6 v 6 Both ends by team
:30 :00:   Ball-Hunt/Break-down
Walibees (9/26/15)
1. Stick checks over getting your hands on people
2. Dodging to Feed
3. Having your back to the ball
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Now, what’s essential to building a great practice plan?
  1. Its important to always put the date at the top of your plan. This allows you to use that plan the following year and build off it.
  2. Find a format that works for you. 
  3. Doing something productive “Pre-practice” is a great way to get the team to start practice on time. Also, it allows the team to start practice warmed-up, loose, and energized.
  4. Everything must be timed. If you don’t put a time limit on each drill, you could spend the entire practice focusing on 1 thing. Stay on schedule!
  5. Coaches and players should know exactly which drills they are running. If you don’t assign specific drills to specific coaches, than coaches won’t know what they are supposed to be running during practice. If players don’t know where they’re supposed to be going, you will waste precious practice time deciding who should go where!
  6. Make sure you have goals for each practice. The practice above focused on building up to team offense and team defense.
  7. Find 3 walibees that should be limited throughout practice. Walibees are plays that shouldn’t happen more than once.

For more practice plan ideas, feel free to email us at info@flglacrosse.com

 
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