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Great Day at Harvard

Harvard Senior Captain, Stephen Jahelka's locker #42

Harvard Senior Captain, Stephen Jahelka’s locker #42

Great day at Harvard.

Got a chance to meet with the men and women’s coaching staff. Talk X’s and O’s. Discuss the philosophies of the FLG Program. Talk about what the Crimson look for in a recruit. Watch film. Play chess on the white board. Tour the campus. Each lunch in the city. Meet players on the Men’s Team. Check out the locker room. Spend a day at Harvard talking lacrosse and life. What’s better than that. #lifesgood #crimsonlax #flg #flglax

 

 
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Setting The Tempo

How FLG sets the tempo.

Start practice with a plan.

Execute that plan.

No talking amongst the coaches.

Quick water breaks.

Play fast.

Play hard.

Substitute fast.

Move between drills fast.

Make every ground ball a contested one.

Start drills on time.

End drills on time.

Collect lacrosse balls quickly.

Game speed.

Learn something new.

Ask questions.

Earn respect.

Exceed expectations.

Play consistently.

Play passionately.

What’s the tempo of your Program?

 
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What Makes Us Proud

It all goes back to defining success for your Program. The moments that make you proud as an organization reflect your definition for success within your organization.

Here’s what makes us at FLG proud:

When a player asks a coach a detailed question about their specific position, “Coach, how can I prevent my attacker from getting underneath me without getting a push call?” This shows a player really wants to get better. Proactively asking questions is a sure way to develop that intellect for the game that’s so important.

When a player does their recruiting homework after asking them only once. “Sarah, please make sure to go onto Lacrosse Recruits and favorite 50 schools.” “You got it, coach!” This shows us a player wants to get recruited and do everything they can to help themselves through their recruiting process.

When we get word that one of our FLG Select Players or FLG Alumni gets voted captain of their respective Middle, High School, College, or Professional team. “Just wanted to drop a quick line to say hello and share the good news that Mark was chosen as one of the captains for UNC lacrosse. Incase you haven’t read about it already. We are very excited and proud of him and love to share the news with everyone who shares in this accomplishment.” That was a message we received from the mother of Mark Rizzo, captain of the UNC Men’s Lacrosse team. Mark’s an FLG Alumni who currently works with our Program when he’s home from school. Mark’s a great player and an even better young man.

FLG Alumni, Mark Rizzo, was voted Captain of the University of North Carolina Men's Lacrosse Team

FLG Alumni, Mark Rizzo, was voted Captain of the University of North Carolina Men’s Lacrosse Team

When our parents send us an article showing FLG player involvement in their school or community. It makes us proud to see player’s in our Program taking time out of their week to do something productive within their community or for an organization their passionate about.

What makes you proud as a Lacrosse Program? Please feel free to comment and share stories that made you proud.

 
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How Do You Break The Huddle?

How do you break the huddle?

At FLG, we break the huddle with three words, “Be The Best.” Those three words sum up our definition of success.

We don’t break the huddle with

1, 2, 3… “Win the Game!”

Winning a game isn’t our definition of success. As club lacrosse coaches, we should help studletes become the best athletes, students, brothers, sisters, sons, and daughters they can be. As we work towards our goals of developing studletes into being the best they can be, we find ourselves becoming successful leaders, mentors, and coaches.

We hope you enjoy today’s motivational monday quote.

Also, we hope it inspires you to find something to break your huddle with.

Something of meaning.

Something that defines what your Program is all about!

Success - Defined by Woody Hayes

 
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What Did You Learn?

After all our clinics and practices, we get our players into a huddle near their parents and ask, “What Did You Learn?”

If you get a bunch of blank stares and confused faces, than you as coaches didn’t do your job!

Not only do we ask several player’s within the huddle what they learned, we ask for details.

Below is a recent exchange between one of our coaches and a player at one of our clinics:

Teach Points

Coach: “What did you learn today?”

Player: “Approaches”

Coach: “Be more specific.”

Player: “We should match-feet when we approach our man.”

Coach: “More specific.”

Player: “Also, we should have our stick out, lacrosse head on the up-field shoulder, inside leg back, and we should match our inside foot with my man’s up-field foot”

Coach: “That’s what I’m talking about!”

It’s important that player’s verbalize the details. This allows us as coaches to know they are really understanding what we are teaching!

It’s all about the details. Never stop learning. Ask questions. Demand detailed answers. Develop.

 
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Alphabet Training

Spell out your full name (first, middle, and last) and complete this workout.

Tell us how brutal it is…

#WhiteboardWednesday #Develop #GetStrong #FLG #FLGLAX

Alphabet Training

 
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Learn From The Best

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Commissioner’s Trophy – crowned to the Major League Baseball World Series Champion (Photo-credit: Cliparthut.com)

Tonight is Game 1 of the World Series between the New York Mets and the Kansas City Royals. For a professional baseball player, there is not greater stage than the World Series.

All athletes have a Championship they work towards. From Super Bowls to High School Conference Titles, an athlete works tirelessly to play in that Championship Game.

Regardless of your feelings towards the sport of baseball, you have got to appreciate how hard the players on KC and NY have worked to play in this series. Make sure to tune in tonight and learn from watching professional athletes compete on the biggest stage in their respective sport.

Notice how these athletes turn routine plays with comfort and ease.

Notice how and why certain players rise to the occasion.

Notice how hot streaks can be thrown out the window in one at bat.

Notice how crazy things can happen at the blink of an eye.

Notice how a teams unsung hero can become a legend.

Notice how history is made one play at a time.

Notice how heightened a good play feels and how tragic an error can feel.

Notice how you can find knowledge in watching the best of the best, regardless of the sport.

Enjoy!

 
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out of Clutter, find Simplicity.

Opportunity - Albert Einstein

Are you in the middle of a chaotic situation? Make the easy play.

Disagree with a coaches decision? Remember why you play the game.

Experiencing adversity? Make it your time to rise to the occasion.

#MotivationalMonday #FLG #FLGLAX

 
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Intensify or Modify

You have the choice to intensify or modify each time you step on the field, the court, the diamond, or the studio.

The best part, you can’t go wrong with whichever you choose. Whichever you choose.

Bringing more intensity to practice is up to you. The fire comes from within. Don’t rely or be tricked into thinking it’s in the coaching, the environment, or the players around you. Intensity is a mentality. A mentality that is yours. Your mind, your choice, your practice.

You may not be feeling the fire some days. So what? At least you showed up. Now that you’re present, do what feels right. If you can’t do something from a physicality stand-point, modify. Do what you can. Ask your coach, your trainer, your instructor for modifications so you can develop during your practice. It’s all good. Remember, you showed up! That counts as a step in the right direction.

 
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Just Play

Why is Daniel Murphy so HOT? Now, when I say hot, I’m not referring to Murph’s physical appearance. I’m referring to his tremendous production at the plate for the New York Mets this post-season.

Mets Brewers

Daniel Murphy is breaking records this October! Leading the Mets to the first Wold Series Appearance since 2000.

In sports, player’s go on hot streaks all-the-time. The BIG question is, why? If you ask player’s during the midst of a hot streak, “why are you doing so well?” Many times it’s hard for them to explain. Even though it’s difficult for an athlete to reason with why they’re doing something extraordinary, there are still major factors that go into a player’s extraordinary performance.

Below I’ve formulated some suggestions as to why athletes can get on a hot streak:

Repetition. Repetition breads confidence. The more you practice something, the better you become, the more confident you feel. In order for a hitter in baseball player to go on a hot streak, they need to constantly be able to manufacture hits or home-runs. Currently, Daniel Murphy is doing just that. Murphy hit a record setting 7 home runs in his last 7 games. Knocking a homer in each of last the last seven post-season games. A big part of this is because he hits more balls than anyone during batting practice and between games. His dedication to repeated batting practice has lead him on path of confidence and extraordinary play.

Coaching. I believe all historic hot streaks have a very knowledgeable coach that is guiding, directing, and motivating the athlete who is making history. Although the media doesn’t typically discuss this aspect of a player’s hot streak, more often than not, there is an experienced voice behind the athlete performing at an incredibly high level.

Making Your Opponents Think! When an athlete is playing great, every opponent they face looks to bring that athlete down to reality. This forces opponents to try a little harder, and work a little smarter. However, this mindset can prove to backfire. Working too hard or overthinking your next move, tends to take you out of your game. Giving that athlete who’s on that hot streak a competitive advantage.

Just Play. When you gain confidence and are doing well at something, you tend to pick-up momentum. You throw all negative emotions or thoughts out the window, and ride off the momentum that’s been created. When athletes are playing well, they rarely stop to think, “Why am I doing so well? What can I do even better?” Instead, athletes decide to ride the wave and think about 1 thing, “Just play.”

 
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