How do you get mental reps?
How do you expand your knowledge for the sport?
How do you work out your mind?
Here are some ideas on how FLG teaches our athletes to become #studletes
Learn to focus on your breath, not always on your movement.
Create a list of distractions that are unacceptable, don’t allow athletes in your program to become victim to those distractions. Hold them accountable for their actions.
Create drills that challenge players mentally and physically.
Quiz your athletes seasonally on what’s they’ve learned throughout the year.
Ask your athletes what they’ve learned at the end of practice.
Send content to your athletes that allow them to develop at their position.
Use creative ways to educate your athletes off the field, not just on it.
#LoveTheGame #FLGLAX #FLG
