Here’s a nice #whiteboardwednesday wall ball routine for you leading up to High School pre-season
Do this straight through and time yourself – your goal should be to complete it faster every time – but do NOT let your form slip.
If the ball drops – you don’t have to start over but it will affect your time.
25 righty with a quick cradle
25 righty no cradle
25 lefty with a quick cradle
25 lefty no cradle
25 catch right throw left
25 catch left throw right
25 catch strong throw weak – righty
25 catch strong throw weak – lefty
25 catch weak throw strong – righty
25 catch weak throw strong – lefty
Video yourself doing some wall ball to be featured!
