When running a tryout, our goal is simple: pick the best studletes.
Studletes:
Play hard.
Play selfless.
Are Coachable.
Listen.
Have a High Lacrosse IQ.
Are Athletic.
Are Tough.
Communicate.
Have Intangibles.
Show potential.
Show they want to get better.
How to Pick the Best Studletes:
Run drills that:
Expose player’s weaknesses.
Make Players think.
Make Players talk.
Make players fight.
Make players tired.
Make players develop.
Make player’s compete.
Our tryouts are more than just a tryout, it’s an experience. An experience that shows how FLG runs it’s program.
Our tryouts expose players to the drills we run, the coaches that coach, and the way we play.
We talk to the player’s at the end of the tryout to discuss one of the most important topics of all, commitment.
Commitment to getting better, commitment to the lifestyle of becoming a collegiate studlete, and a commitment to your team.
Below is the tryout curriculum for tonight’s FLG High School Tryout.
Goalie’s come first from 6:30pm to 7:30pm
Time | Drill | Time Span |
6:30 PM | Visualization | 10 Minutes |
6:40 PM | 3v2 Tight Spaces | 20 Minutes |
2 Groups | ||
7:00 PM | Water & Coaches Talk | 10 Minutes |
7:05 PM | Havoc Drill | 20 Minutes |
3 Cages | ||
7:35 PM | Ball Hunt & Huddle | 5 Minutes |
All Positions (Including Goalies) come from 8:00pm to 10:00pm
Time | Drill | Time Span |
8:00 PM | Build-up 1v1s | 20 minutes |
(A/D) on 1 end | ||
(Mids) on 1 end | ||
8:20 PM | Fusion | 20 minutes |
Butler (A/D) Quads (Mids) | ||
Butler (Mids) Quads (A/D) | ||
8:40 PM | 4 By 3 – Blue & White Split (2 games) | 20 Minutes |
2 man top, 2 behind | ||
2 man top, 1 crease, 1 behind | ||
2 man top, Big little behind | ||
9:00 PM | Water & Coaches Talk | 10 Minutes |
9:10 PM | EMO vs MDD – Blue & White Split (2 games) | 20 Minutes |
4-man vs. 1-3-2 | ||
4-man vs. 3-3 | ||
9:30 PM | Maryland Box Drill – Blue vs. White | 20 Minutes |
Build up 4v3, 4v4, 5v4, 5v5, 6v5, 6v6 | ||
9:50 PM | Ball Hunt & Talk as a group | 10 Minutes |
10:00 PM | Dismiss |